Infographic: All About Napping

Infographic: All About Napping

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Tara Bellucci
Sep 13, 2015
(Image credit: Patio Productions)

Studies have long lauded the benefits of napping. If you're not someone who takes a regular siesta, check out this handy infographic and maybe you'll be a convert.

You don't have to relax for long, either; even two-to-five minute micro-naps are effective at shedding sleepiness.

Check out famous nappers, nap-friendly businesses, and more nap facts in the full infographic, from Patio Productions.

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