23 Ways to Chill on National Relaxation Day

23 Ways to Chill on National Relaxation Day

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Tara Bellucci
Aug 15, 2017

If you're feeling stressed, you're not alone. But today, August 15, happens to be National Relaxation Day, so there's no better time to take a moment to chill. We've rounded up some of our best tips for cultivating calm below.

According to a recent study for their Declare Peace campaign, mattress company Serta found that 79 percent of Americans wished they could relax more often, with nearly two thirds (63 percent) noting that they spend less than two hours per day feeling at peace and relaxed.

We clearly relate: we've devoted quite a lot of words to the subject of sleep and relaxation over the years. Here are some of our most helpful posts on the subject:

(Image credit: Hayley Kessner)

Creating a relaxing space

(Image credit: Lumina/Stocksy)

Mindfulness & meditation

Helpful habits

(Image credit: Art by James R. Eads, Motion by The Glitch)

Take a quiet moment

Buy yourself some relaxation

How do you relax at home? Tell us in the comments.

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