Everyone has to deal with stress at one time or another, so having a few tools inside the desk to pull out for a stress-break can be helpful (as well as giving your eyes a break from the computer screen). These are quick, easy, and not to mention fun ways to relax yourself throughout the day.
Knock Out Desktop Punching Bag
We're not going to judge if you're imagining a horrible boss as you punch away. It's amazing how getting a little adrenaline going and hitting something (versus someone) can feel so liberating and help reduce your stress levels. Just be careful not to get too into it and start cursing out loud for all your coworkers to hear.
These little resistance bands are so small you can keep them in your pocket and carry them throughout the work day. We would recommend taking your hands out of your pockets while you're working out your hands, fingers, and forearms. Comes in packs of 5 color coded resistance levels.
Squeeze away your stress, no matter the shape and pattern. Or make a putty figurine of your boss to squish at your command. Odorless and non-sticky, make sure to keep it fresh and clean by storing it in its air tight container. Comes in multiple sizes.
Harness the power of the far east with a traditional Chinese stress reliever, hand exerciser, and agility builder. Fit the two balls in your hand and rotate them around in circles. The trick is to do so without the balls ever coming into contact with each other. Practice and work your way up in ball size and rotation speed until you're the (zen) master of your workspace.
MORE HOME OFFICE STRESS RELIEF ON APARTMENT THERAPY
- 7 Ways to De-Stress Your Office Space
- Apps We Like To Use For Stress Reduction
- Creating a Stress Free Home Office by Reducing Options
(Images: Shutterstock, as linked above)