2. This Optimism Spray might not automatically jar you out of a funk and it may be a little airy fairy, but the sentiment is a good one. Take a moment, take a deep breath and smile. Good smells remind us of good times and deep breaths help shake a darker mood. Is there a smell you can bring into your home that will make you smile? Like finding islands of silence in your day, focus on the small pleasures in your home like identifying your favorite things.
3. Send a letter! I recently started corresponding by handwritten note with a couple of friends and it boosts my mood every time I send one off or receive one. Fancy notecards can get expensive so, instead, invest in some fun retro looking airmail envelopes and regular lined (or graphed) notebook paper. It was one of my Resolutions this year to keep in better touch with people--by letter and also by inviting people over, so this makes me feel good and keeps me connected to a wide circle of people.
4. All In Good Time. Since I moved in with my bf, the house hasn't really looked like what I want it to. This can cause oceans of dissatisfaction that really only patience can dissolve. Along the lines of Rome wasn't built in a day, making a home takes time, building a comfortable nest takes time. It helps to visually be reminded to take it all in stride.
What are simple and/or cheap ways that you switch yourself out of a funk or keep the focus on the things you can do something about instead of all the fear that swirling around? Do you media fast? Play boardgames? Indulge?