She was a tad late, but spring is finally in full swing down in Charleston, and we are taking advantage of every opportunity to enjoy it outdoors. The sandbox has become a favorite hangout for my daughter, and I've learned a few tricks to make our sandy experiences a bit more enjoyable. Keeping three simple items nearby is the key to smart sand play.

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There are so many questions to ask when choosing a bedroom color: does this color go with the things I already own? What color is most flattering to be around while naked? What does Pantone say I should like this year? But since we spend most of our bedroom time sleeping, the most important question might be: does the color of your bedroom affect how much sleep you get? A new study suggests it might. 

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Since reading about the ultra-efficient, small space friendly, 7 Minute Workout, I've incorporated it as one of the very first things I do each morning. But for such a simple routine, how I actually executed it was sort of complex: I'd set an interval timer app for the 30 seconds on/10 seconds rest configuration on my phone, while using a screencap of the helpful graphic on a tablet to refer to. But now I don't have to juggle two devices while I memorize the routine to memory...

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I was first introduced to the concept of the ex-boyfriend (or girlfriend) box by the one and only Lorelai Gilmore. She advised her daughter Rory to throw all the mementos from her just-ended relationship into a box. That way, Rory wouldn't have to look at them, but someday, when she was old and grey, she could go through all her old boyfriend boxes and think, "My, what an interesting life I've had." Does that work in real-life, or just in Stars Hollow?

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Working out at home, especially in a small space, can be a huge hassle and feel potentially less effective, making hitting the gym seem like a necessity.  This latest news has me thinking that maybe a quick, effective and compact at-home exercise routine not only exists, but is worth a try. Check out the full regimen below...

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We often hear about the harmful and to-be-avoided effects of volatile organic compounds, especially when it comes to household paints and cleaners. But VOC's also once hampered astronauts aboard the International Space Station, making fresh produce brought up to space ripen too quickly. Born from this problem, NASA engineers devised what would later become an effective consumer air cleaning solution...

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Weekend naps are the best...falling asleep in a comfy chair after catching up on your Facebook updates or a session of YouTube cat videos. But there's always a little bit of "did-I-drop-it?" panic when you wake up with your iPad on your chest. And if you're one of the 600,000 people in America with a heart defibrilator, rolling over on your screen isn't the only thing to worry about. More

No doubt you've heard of white noise, the sounds that can help you block loud or distracting noises in order to sleep or concentrate. Well, it turns out that, depending on the type of noise you're trying to avoid, you may want to try some colored noise instead.  

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Looking for a natural deodorant sans parabens, aluminum, and other yucky toxins? If so, you may have discovered that it can be difficult to find an effective brand. With a handful of ingredients that you may already have on hand, you can make your own effective, healthy deodorant in about five minutes. I get that it sounds crazy, but once I started making my own deodorant several years ago, I never looked back.
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Placemat & Portion Plate

• $15/$18
• Georgie Porgie

Promote healthy eating habits with these colorful reminders on your table. The plate is melamine; the placemat is linen cotton canvas. "Eat a Rainbow Every Day!"

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