I'm making my 2012 New Year's Resolution a Facebook Sabbatical! So while I'm wrapped up in a good book, out hiking, or kicking it with friends in-person, don't be alarmed by my temporary unresponsiveness. For more info, visit: http://facebooksabbatical2012.com. #FacebookSabbatical
Could you avoid checking your Facebook for 2-3 days? How about a week? Is a month within the realm of reason for you? We could probably do between a week or two on vacation easy, but a month might be more difficult challenge for someone who likes checking in and updating regularly as part of their social life. Still, it's a great idea, even if the joy of quiet is for only a day or two.
Other posts to help you focus: