Last fall I signed my preschooler daughters up for a yoga class. I confess, I had visions of them bouncing off of studio walls, too squirrelly to settle on a mat or follow the teacher's directions. I was blown away when they emerged blissed out and begging for more. Their yoga practice has become a very important part of their lives and compelled me to get back to my own. Yoga gives us all something we don't get anywhere else, connecting us to our bodies and our breath, teaching methods for self-soothing and self-regulation.