Calm.com iOS app
• Calm.com (desktop version)
You know how sometimes you have to just tell someone to take a chill pill? Usually the person just needs an emotional time out; ideally this means literally stepping away from the situation and outside. Something about fresh air and sunlight can help get the balance right. But it's not always possible to get outside, especially at work. So next time someone looks like they need a mini moment of rest and relaxation, send them the link to this app which will help quiet their mind with 7 guided relaxation sessions, ranging from from 2 to 30 minutes. It's not quite as effective as a day at the beach or a hike, but it's funny how powerful sound and suggestion can be.