Home Workout: BOWC, Bike Repair & Raw Eggs

Home Workout: BOWC, Bike Repair & Raw Eggs

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Maxwell Ryan
Apr 8, 2009

• April Body of Work Challenge: AbbyJean

...today i did my absolute favorite cardio exercise - frenetic dancing in my house with loud music playing. i try both to keep my heart rate up and to do enough hip isolation movements to get some stretches in the hips...

Bring Out Your Bikes:

...we bring you Total Bike's step-by-step guide to prepping your bike for the season...

On Early Mornings and Raw Eggs:

Who drinks five raw eggs for breakfast? The thought actually triggers in me some boyhood, Rocky-inspired determination, but is that good for you?...

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