How Do I Paint My High Cathedral Ceilings?

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Q: I really want to paint or stain my ceilings white because the natural wood doesn't really match my decor — it's kind of shabby chic/beach cottage, and I'd really prefer white or light wood. The problem is that my ceilings are so tall. How would I do it exactly? I'd like something like the white ceilings shown on the right.

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Regina is an architect who lives with her husband and children in Lawrence, KS. As a LEED Accredited Professional and longtime contributor to Apartment Therapy and The Kitchn, her focus is on healthy, sustainable living through design.