How To: Get a Good Night's Sleep

If you're not one to jump out of bed the moment the alarm goes off (you're just not a morning person, you say) it may have more to do with your quality of sleep than the time of day. Bad habits like watching TV, working on the computer, eating late or having one too many glasses of wine right before bed can make all the difference in how rested you feel the next morning. Here are a few tips to help you get a good night's sleep:

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