For my Year in Bed Project
, I've been studying different beds and our own sleep for the past six months. While we've still got six beds to go and haven't determined a favorite, I have learned that a really good night's sleep is only partially caused by the bed. This, then, is a primer of ten tips that I've collected up to help you sleep really well — in ANY bed.
I'm no scientist, but I'm a good sleep subject because I have a really hard time falling asleep and often have felt lousy in the morning.