How To Get a Really Good Night's Sleep

10 Sleep Tips

For my Year in Bed Project, I've been studying different beds and our own sleep for the past six months. While we've still got six beds to go and haven't determined a favorite, I have learned that a really good night's sleep is only partially caused by the bed. This, then, is a primer of ten tips that I've collected up to help you sleep really well — in ANY bed.

I'm no scientist, but I'm a good sleep subject because I have a really hard time falling asleep and often have felt lousy in the morning.