How To Get a Really Good Night's Sleep

How To Get a Really Good Night's Sleep

435731679e6b9f054ae8affcee280ee49a44f0b3?w=240&h=240&fit=crop
Cambria Bold
Mar 14, 2011
For my Year in Bed Project, I've been studying different beds and our own sleep for the past six months. While we've still got six beds to go and haven't determined a favorite, I have learned that a really good night's sleep is only partially caused by the bed. This, then, is a primer of ten tips that I've collected up to help you sleep really well — in ANY bed.

I'm no scientist, but I'm a good sleep subject because I have a really hard time falling asleep and often have felt lousy in the morning.

ATVideo of the Day
Group 12 Created with Sketch. Untitled-2 Untitled-3 rss