We posted this tip in February when really only LA was getting lots of sun. It's one of our favorite ways to kick off spring cleaning on a sunny day. If you've got good weather this weekend, take the time to spruce up your pillows. Jump below for the full scoop:
Our families teach us a lot, and in our family we learned how to take care of the health of our home in natural ways. We learned that solutions are often very simple. Like putting our pillows out in the sun.
We try to do it every couple of months with our down pillows because, somehow, it makes our bed feel that much more comfy and clean. According to our family, the sun is a natural disinfectant and just being outside, the pillows are spruced up, cleaned up and fluffed up.
It's something we'd like to do every month, but we're human and we forget, but we definitely do it after we've been sick (in addition, of course, to washing our sheets). But especially living in Southern California where we get so much sun it's easy to just put an old sheet out on the ground and plop our pillows down to hang out (on each side) for about 30 minutes in direct sunlight. Sometimes we really indulge and will leave them out there all day. This might not have any real effect, but it's something mom and gramma taught us to do and we think there's real wisdom in that.
Is this something you do?
I would like some sun. I am in Chicago. In a snowstorm predicted to last until tonight.
I haven't seen sun in days........
view Janella13's profile
I hear you Janella13. I'm in Chicago too. People need sunlight more than pillows.
:)
view Nikita's profile
Hmmm... I'm in Vancouver and its windy and rainy. Some Vitamin D would be nice... (:
view ilovebc's profile
Yes - I do this is the summer and I do it in dry winter days too - specially if the temperatures are sub freezing the effect is the same - those temperatures kill every living organism.... I learnt from my grandmother who told me that her family did this every first sunday of the month with pillows, mattresses, quilts - everything in human contact. If you walk thru the back streets of Amsterdam, Rome etc in europe - you will still see people doing this in their balconies. No one is afraid what will the neighbours think or say.
view Anusha73's profile
It would be great to lay the pillows out in the sun, but I live in Seattle where it is usually overcast for 8 months out of the year. Is it Ok to send pillows out to the tanning salon instead?
view silvarga's profile
Also from Seattle, but I have a UV light at work (I work in a chem lab) I'm not sure if bringing the pillows to work and sticking them in there would be a good idea...
view lurker2209's profile
I have a line and whenever I feel any warmth in the sun out go the duvets and pillows. We get a lot of sun in West France, even in winter.
view hrhprincessfiona's profile
I'm in Chicago too! And I would like some sunshine also.
To your point on the sun exposure being a disinfectant, my folks did cloth diapers in the 70s, before wide-spread diaper services, and they would hang the diapers out to dry in the sun for that very purpose. Saves having to bleach them, and baby bottoms are much happier!
view eat more lemons's profile
Good idea. People in Japan do this everyday with their futons. Lightly beat quilts with a rug beater and you'll be shocked how much dust (and who knows what else) comes out. Unfortunately sunny weather's been spotty here in SF.
view spaceagemouse's profile
I'm in western Illinois. I remember when we used to see the sun.
view Aldyth's profile
thanks for the tip! It's supposed to be in the 70s this weekend in Tucson--time to drag ou the quilts and pillows to the line, methinks.
view jen_g's profile
I think this trick is as much psychological as it is hygenic. If you make a point to put your pillows out in the sun, you are aware of the sunshine itself more and have spent some time outdoors dragging the pillows, arranging them, breathing the air etc. And afterwards you bedding feels warm and smells of the outside world.
view verasue's profile
Ick, no. I live in a filthy city, next to a construction site and I'm not into soot covered pillows. If I lived in the burb's though...I'd consider it.
view kitties!'s profile
I have also heard that if you put your pillow in the freeze (in a bag) it will kill all the little ickies too...Don't know if it's true, but living in MI that seems more likely to be able to do this time of year!
view lorijo's profile
I put them in the dryer for a few minutes. To me it seems like the hotter is gets the better. And perhaps I'm too impatient to wait for them to bake in the sun.
view emhoop's profile
Down pillows CAN be washed too! Just remember to tumble dry gently, and add a tennis ball so they get all fluffed up again. Same goes for down comforters. Although, here in Denmark, we hang them outside the windows in the morning to air them out. The cold gets rid of the bedbugs.
view Jennie K.'s profile
great tip! thank you! I have been doing it every summer. It does feels so much better and healthier. It's dready wet day here in CT coastline, but reading your post instantly transferred me into hot summer day with all my pillows and comforters on the back yard, getting purified! Nice mental image. Makes me already feel better. Thank you again!
view Astrid Vladi's profile
Living in San Francisco I have to go to the Caribbean to do things like that...
...and the cruiseships supply their own pillows.
view bepsf's profile
i would NOT put my pillows outside my apartment. i fear for what they might encounter. but it might be nice to put them in the living room with the blinds open so they can safely get some sun.
view brookejoy's profile
I would love to put my bedding out on a clothes line, but can you believe we have a ban on them where I live (Canada) I guess it makes the neighbourhood untidy or something. What a bunch of yo-yo's
view bobbin's profile
Hey would that work if we put our children out??? :) Seriously though, I am a firm believer, especially when illness has been in the house to throw open the windows and air it out so putting the pillows out makes sense. I'm going to give it a try. Thanks
view trish1958's profile
Aside from the winter weather, if we try putting our pillows outside - our shared terrace is the only 'outside' available - our neighbor's cat will probably sleep on them...or worse. But I do remember this tip from my childhood, and just thinking about it makes me happy.
view greer's profile
I hang my no-wash items outside periodically in winter here in Minnesota. It's natural dry-cleaning. I just finished a business meeting in Las Vegas and one of my jackets smelled like smoke from the route I was forced to take through the casino to my meeting room. It took only one 24 hour session in sub-zero weather for it to smell perfectly fresh again.
view catrobmar's profile
I have been putting my pillows, and judiciously my bedding, out in the sun for as long as I can remember.
view paulmuscat's profile
YES this is what we do!!!! well that & always airing out the house & when anyone is sick we are made to go outside & get fresh air so were not laying in a closed room with our germs : ) & I swear it works! I do all of these things w/ my children now. We don't spend too much time in the sun but I tell my daughter that we have to get our hug from the sun & we head out to feel the warmth of the weather!
view Mayaquice's profile
Another "natual" idea is to put your woolen rugs face down on top of fresh snow. Leave them for while, then beat them with the rug beater. This way you get much more dust out, and the colors seem refreshed afterwards...
Petra (the Netherlands, Europe)
view Petra from Europe's profile
i grew up with my grandparents who always did this once a week. I didn't know why, but my grandmother's pillows were always really fresh and comfortable. Now, I know.
view kristinprc's profile
i just wash and dry my pillows. they are like new afterwards and so fluffy and smell great!
it totally renews them. i do not have down pillows though, but you can wash that too.
view SugaryRocks's profile
My parents do this, and I always thought they were crazy. Who knew?
view jooly's profile
so does this mean the icky furniture you see lying behind buildings is actually germ free? Ha. jk No idea where I could hang my duvet, but what a good idea.
view hoboken_melanie's profile
a perfect compliment to my weekly American Life in Poetry email...
Part of a Legacy
by franke steele
I take pillows outdoors to sun them
as my mother did. "Keeps bedding fresh,"
she said. It was April then, too--
buttercups fluffing their frail sails,
one striped bee humming grudges, a crinkle
of jonquils. Weeds reclaimed bare ground.
All of these leaked somehow
into the pillows, looking odd where they
simmered all day, the size of hams, out of place
on grass. And at night I could feel
some part of my mother still with me
in the warmth of my face as I dreamed
baseball and honeysuckle, sleeping
on sunlight.
view lillie in the city's profile
wow--poetic.
My mother and grandmother told me that if you lay your linens etc out on the green grass, the interaction between the sunlight and the chloriphyl (sp?) would whiten them (they did this with linen tablecloths etc as well as pillows). Did seem to work well.
view outonalimb_2008's profile
it's funny to read all these comments and to see how many of you want to be in warm weather, and then there's me who wants to be in cool weather. I am in sunny Miami, and it is oddly HOT here (90 degrees already).
I will def give this a try. I don't think I will lose anything by trying it, right?
view mrs.m&m's profile
Suppossed to be 100 this weekend. If ever there were a time for this to work, it would be now. With two sick kids at home, I'll definitely give it a shot.
view s and the r's profile
I DO WANT TO LINE DRY MY SHEETS AND SUN-BATHE MY PILLOWS, BUT every time I look at my car in the morning, being all covered with the yellowish pollen, I realize it won't work! And the worst part is - I still have no idea where the pollen is coming from!? We don't have any trees
view Nudik's profile
i really need to do this as soon as it stops raining....
there are alot of birds in my backyard though... hope they don't poop on my pillows
view little flower's profile
alas, boston is headed from several days of rain.
view closertotheocean's profile
Considering it was NINETY SEVEN DEGREES in San Francisco yesterday (seriously, seriously, seriously unheard of, and a record!) this may be just the time to try this!
view ChloeSF's profile
I remember my grandma doing this... nice memories.
Anyway, will allergens get to the pillows? I think I'm allergic to something. Will bugs and ticks get to the pillows?
view cojaclynsy's profile
There's a lot of birds in our backyard too. Combine that risk with the pollen, and I'll stick mine in the dryer, thank you.
view ADonuts's profile
I like to do this right after my lawn is just mowed. The smell of fresh cut grass combined with the sun makes it all the better.
view Seaside's profile
Mmmm. Warm, sun-baked pillows invite much-needed nap-taking.
view darcidoodle's profile
umm my upstairs neighbors complain about all the pollen stuck on their window screens.
i'm not allergic to anything, but i'm not crazy about pollen and bird poop on my pillows. i think i'll just get a uv light like lurker2209.
view little flower's profile
The dryer is my best friend - all pillows, blankets and duvets. With a thick layer of pollen on my car, can't imagine how it would be on pillows. I have enough issues with allergies.
view Aggie927's profile