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How To: Media Fast

atla-041708-mediafast01.jpgWHAT!? No TV? Are you CRAZY? No, we're doing a media fast. Like any kind of fast, this kind of cleansing is tough but the benefits are worth it. We use it when we're trying to jumpstart our creativity and it really works. For those of you planning one (it's one of this week's optional assignments for our Spring Curees), here are some tips from the frontlines that may make the experience a little more pleasant.

    Don't go cold turkey. This is a challenge and will need a little planning. Decide on a day you will start and what will you include. Will you only refrain from watching television or will you include other media as well? We try to skip all media -- reading, television and music with words.
    Draw up a list of projects. Knitting, organizing, crafting, scrapbooking, sewing, woodworking, painting, biking, running and cooking are all good activities.
    Up your activity level. Schedule walks, runs, bike rides and trips to the beach or the woods this week. Leave the IPod at home, turn off the radio and really listen -- to the people around you, to the world around you, to your inner monologue.
    Learn a new skill. We're planning to teach ourselves cake decorating during our next fast. A friend started training for a marathon during her's; another started the novel she'd been dragging her feet on beginning.
    Explore new neighborhoods. With all that extra time on your hands, now's a good time to get out and see the world, maybe even meet your neighbors. Or host an old-fashioned cocktail party; drinks and conversation are fun.
    Meditate. We use media to drown out our inner voices. You may find yourself emotional this week. Take care of yourself -- eat right, take baths, spend time with friends, listen to classical music, journal.

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[Image from LA House Tour: Natalie, Nicholas and Arthur's Circus]

Comments (30)

Or have a baby, then you won't have time to do any of the above!

posted by SFGail on 2008-04-17 18:23:11
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cant really think my life w/o music with words. no tv yes, but no music.. cant.

posted by troz on 2008-04-17 18:29:07
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I no longer have a tv or a microwave. It really helps me stay focused on what I care about and more time for blog reading ;)

posted by elizabet on 2008-04-17 18:29:25
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Buy a book? Start a book club?

posted by kimg924 on 2008-04-17 18:34:16
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I live in a building where all the units have free cable. I own a 13 inch retro ball tele that I haven't turned on for 8 months now. I love not watching television. I listen to podcasts, do all my homework instead of most of it and have time for my kitties and my art. There are so few things worth watching these days anyway.

posted by MochaCaliGirl on 2008-04-17 18:41:02
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I rarely watch tv anyway, but when my computer crashed badly last year, after the obligatory withdrawal period, I began to really enjoy my life with no computer in it.

posted by lightspeed on 2008-04-17 18:43:15
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I can live without TV, but not the computer........YIKES

posted by woolies on 2008-04-17 18:50:40
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OMG. You have my Mom's LR set from when I was growing up!

posted by quiltmaster on 2008-04-17 19:04:03
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I haven't owned a TV for years... but I doubt I could go long with out those darn internets!

posted by m! on 2008-04-17 19:06:22
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I need an internet fast. Too damn much to read, too much to clutter the brain. And I haven't knitted in ages...

posted by Li on 2008-04-17 19:25:34
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is that a record cabinet to the left of the TV? gorgeous!

posted by jenniejenjen on 2008-04-17 19:25:58
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I love how that shade of blue pops.

posted by coconuts on 2008-04-17 19:47:16
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does media fast include blogs??

posted by Charlotte on 2008-04-17 21:06:25
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I moved here from Eastern Europe 14 years ago and had a major culture shock, especially regarding medias, one of them - having hundreds instead of the 3 channels, I was used to. Six months down the line, I found myself spending evenings on the sofa, surfing the channels and munching the chips - all the stuff I didn't want to do with my life. So, I decided to quit - I sold the TV and lived without one for over 10 years. It was the best decision I ever made (after quitting smoking). I read the news on line and listen to my WNYC - those two I couldn't live without! Recently, I bought a TV again and even though it still feels like an alien, I am glad I can watch hot political debates this year. So, it was good all this years without TV, but it's also good having it back!

posted by loverobinhood on 2008-04-17 21:43:42
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Who cares about the media. That room rocks!

posted by spinsLPs on 2008-04-17 22:00:20
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But I'd have to give up AT...

posted by dcaries on 2008-04-17 22:12:59
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I do this every week- Jewish Shabbos. And it's lovely. You'll enjoy it. Sounds corny, but longs walks are better than TV and board games can be more fun than reading blogs.

posted by tamar on 2008-04-17 23:47:48
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When I moved to Sweden 2.5years ago I sold my TV. Didn't buy a new one until 2 months ago. I haven't even plugged it in to see if I have channels. I just want to watch the occasional movie. Everyone I know thinks I'm crazy, weird, or is awe of me. I find people's reactions quite entertaining and interesting. I'd love to get rid of the computer too (for a while!) but I'm a student so right now it's a necessity.

I'd say go cold turkey. You won't miss it after a two weeks.

posted by black_sheep on 2008-04-18 01:43:10
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i am doing a 48 hour internet fast this weekend. the blogosphere and its snarkiness (not on this site, but on every other) is slowly eating my soul! that is one thing i appreciate about AT -- i can read through the posts and the comments without confronting an endless torrent of whining! i do feel that it is increasingly hard to listen to one's own thoughts with so much chatter, chatter, chatter on the web 24/7.

posted by sarahbfrom on 2008-04-18 08:17:39
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Try not turning on your tv when you come back from holiday especially if you have been abroad or somewhere without tv. Being away helps to break the rut of watching.

posted by hrhprincessfiona on 2008-04-18 08:24:51
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Can I just say that the room pictured is fantastic.

I am going media-free on weeknights (Mon-Th). No computer, no TV. Getting a lot more done!

posted by Susmita on 2008-04-18 09:42:01
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i just think it's funny blogging about media fasts.
hee hee

posted by Stephvixen on 2008-04-18 10:36:14
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i agree with stephvixen.

i recently got a new computer.. and have been using that to watch dvds. I have not turned on my tv in who knows how long. i think im moving it to the closet this weekend.

I also do not have the internet at home.. which is sometimes inconvenient.. but also great. Its too easy to get sucked into the internet.

and now when I do see TV.. the LOUD and fast commercials stress me out. seriously. have you ever noticed how commercial breaks are twice as loud as the show?

still- theres no point in cutting out music. unless its bad music.

posted by antimatt on 2008-04-18 10:54:47
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We have a television set because we love rainy day movies. TV advertising is so terrible, so loud, so ridiculous, so obnoxious that is melts my brain. We only have the "basic" cable package because it knocks down our internet cost. Of the 9 channels we do get the only good one is PBS. So if we do watch anything, it's the News Hour with Jim Lehrer, or the PBS evening special. But all in all, we watch maaaaaaaybe two hours of television a week, if that.

So that's not our vice. My vice is using the computer at work; down time spent surfing the net. Which, with my speakers muted, is only audibly quieter than wasting away in the evenings in front of the TV. There's certainly enough color, flash, consume! consume! consume! advertising going on on the web to induce seizures. And while you can mute the TV, when you're reading an online article you can't help but notice the sidebar in fluorescent green bold face offering you the chance to shave the legs of this cartoon woman and win a $20 coupon!!! Ohmygod. It makes me insane. So, my struggle would be to not check my email, check my favorite websites, get lost in a couple of the gossip sites. I mean, it's terrible. I love living life outside of work away from the television and away from the computer; but 9-5, Mon through Fri? It's the internet. And while I'm an awesome employee, I know I could get more done if I could unplug the connection and have no way to feed temptation when it's slow here. Ugh. Giving TV up was easy, I did it because I couldn't stand it. But the sweet, sweet internet? Oooohhhh..... we'll see.

posted by RedEngine88 on 2008-04-18 10:56:25
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Had to media fast for 24 hours for a class in my communication s major in college. No one ever makes it.... not only did we not get TV there was no books, magazines, radio, CDs, or internet. No AT!

posted by marlamischief1 on 2008-04-18 11:09:11
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Yeah, I think that a media fast would need to include the internet, but if you have a computer at work, then you're not likely to quite do that. It might make it fairly easy to do the "fast" part at home, though. But if no one else at your home works outside the home with internet access, then it's not really fair.

posted by Curtis on 2008-04-18 11:10:12
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The version of media fasting that I was introduced to was to give up anything that would expose you to advertising. Thus: movies on DVD - OK, regular TV - not; books - OK, magazines - not.

One therapist I know has clients go on advertising fasts, and she says it really helps people let go of anxiety and perfectionism.

posted by feathers on 2008-04-18 12:33:18
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I think stepping away from the internet and TV periodically is a good idea, but you'll have to pry the book out of my cold dead hands. Also the music.

posted by jennifer in sf on 2008-04-18 12:35:24
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Can we get more info and photos of that room?

posted by mscot on 2008-04-18 17:58:48
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For years I had a cheapie tv with bunnny ears and 5 channels and I was fine. My new apartment has cable included and I am watching a lot more tv. I wish I could turn off the cable and save the 40 or so dollars.
I think I may need to unplug the cable and hide the tv in a closet or even get rid of the tv - the tv seems to take away my energy to do other things like reading or other projects - yets it so enticing to zone out after the workday.
Apartment therapy remains my guilty pleasure.

posted by peacelily on 2008-04-18 21:38:04
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