We started drinking Pure Synergy nearly ten years ago at the suggestion of our wonderfully quirky aunts out in Venice, California. They're always calling with a new vitamin or supplement. They've since moved on to other things but we're still gulping down Synergy, mixed with orange juice and sometimes a banana, every morning. A new bottle arrives every month in the mail.
When Max was a teacher, he noticed that when he drank the green slime each day, he never got sick, a feat considering he spent his days with snotty-nosed children. I felt stronger, more svelte, and enjoy fewer bouts with allergies when I'm regularly drinking it.
I take a teaspoon of Omega-3 fish oil everyday. I use Carlson's "Very Finest Fish Oil Lemon Flavor," because the taste is benign. Since taking it, I feel my skin has begun looking healthier, I don't find myself craving sweets as often, and I just generally feel better. Placebo effect? Perhaps. But I know I feel good and keep taking it.
so what on earth is it?
Go Lean Crunch mixed with low-fat stonyfield farm yogurt (strawberry or just peachy) every week-day morning at my desk while i read my daily blogs.
A Microhydrin capsule dissolved into a bottle of water and shaken, because it's a completely pure antioxidant which doesn't deposit and extra free radicals; pretty much one or two bottles like that over an afternoon at work. It cleans out the "rust" in your blood. You can just take it as a capsule, but I prefer it in solution.
The only bad thing about it is the way it's marketed, which is sort of Amway-style.
Smoothie twice a week with fresh-ground flaxseed, Whey protein powder, Ruby Reds, soymilk and fruit. Good for quick energy when I need a jump-start in the AM.
a glass of kefir every night. vanilla flavor.
Cold cereal, 2 pieces of toast, and a glass of orange juice for breakfast every day. On 1 of the weekend mornings, go crazy and make eggs of some sort.
Uncle Sam cereal every morning and sometimes I have a little at night if i'm starving beforee bedtime...............at least I know i get some fiber every day.