An Orange Is the Most Satisfying Food

I do love a good infograph, and this one from Massive Health is worth pinning to the wall. It compares our feeling of satiation versus the resulting sugar crash of many favorite midday snacks and treats. Are any of these surprising to you?

Hungry? Eat an Orange!
  The Kitchn

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Faith is the executive editor of The Kitchn and the author of three cookbooks. They include Bakeless Sweets (Spring 2013) as well as The Kitchn's first cookbook, which will be published in Fall 2014. She lives in Columbus, Ohio with her husband Mike.

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