Serious Reasons to Get Some Sleep

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The Huffington Post released an infographic showing the immediate and long-term effects of skimping on sleep. Even after one night of less than seven hours, you're more likely to have an accident, catch a cold, and suffer loss of brain tissue.

Here's A Horrifying Picture Of What Sleep Loss Will Do To You | HuffPost Home

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Tara is Apartment Therapy's Assistant Editor & Social Media Manager. When not living in 140 characters, you'll find her thrift shopping around Boston, canning, and Instagramming photos of cats.