Tech Wellness Tip: Set Phone Alarms for Hydration Nudges

Tech Wellness Tip: Set Phone Alarms for Hydration Nudges

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Cambria Bold
Oct 6, 2011

We know getting plenty of water is important for your body and its overall health. A sufficient water intake can help with weight loss, keep energy up and give your skin a healthy glow. The trouble is remembering to guzzle down enough water during the day. That's where your tech comes in handy. Take just 2 minutes right now to set a "Hydration Nudge" reminder.

Read the full post at Unplggd

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