When should you buy organic? We've addressed this question before with the previous Dirty Dozen but things change and so does pesticide use. The Dirty Dozen is a list of fruits, vegetables and other foods with the highest pesticide residue— and has just been updated for 2010. See what foods you really should consider buying organic, after the jump.
While a lucky few can afford to go 100% all the time, not everyone is so fortunate. There are times however, when it's worth splurging for that organic certification and times when it won't make as big an impact (in terms of pesticide residue). From The Daily Green, here's the most recent list of "dirty foods" as compiled by the Environmental Working Group:
The Dirty Dozen for 2010
- Celery
- Peaches
- Strawberries
- Apples
- Blueberries
- Nectarines
- Bell Peppers
- Spinach
- Kale
- Cherries
- Potatoes
- Grapes
The Clean 15:
- Onions
- Avocado
- Sweet Corn
- Pineapple
- Mangoes
- Sweet Peas
- Asparagus
- Kiwi
- Cabbage
- Eggplant
- Cantaloupe
- Watermelon
- Grapefruit
- Sweet Potato
- Honeydew Melon
Click here for a handy reference card via the Environmental Work Group (PDF).
(Image: Flickr member celesteh's licensed under Creative Commons)


Stanley Console by ...
Does anyone know if the pesticide residues reported are measured before or after produce has been washed? I've always wondered this, but have never seen it addressed. Thanks!
According to their website, nearly all of the tests for pesticides were done on produce that had been rinsed or peeled.
Is this valid only in the US ? Any such list for Europe ?
Is there anyway to thoroughly wash the dirty dozen? Or is organic the only safe way to eat these 12 produce?
I actually suffer from A.D.H.D, I believed it to be hereditary. Is this not true? Is this condition only caused by pesticides?
@briania- no, adHd is not caused by pesticides. this is the freakiest "therory" about adhd i ve ever read;)
there are heaps of very good information in the web about ad(h)d.----hope you ve found out more about adhd.
tehre are interesting theories like thom hartman s book hunter and farmer.. you might wanna have a look::