If you need another reason to motivate for the annual cleaning spree, here's one: spring cleaning isn't just a great way to prepare for the coming warmer months, it's also a great way to prepare your body. Many household chores burn calories as well as tone major muscle groups. Check below the jump for a few great examples.
• Vacuuming and sweeping work your upper body and both burn an average of 112 calories in 30 minutes.
• Scrubbing floors works your back, shoulders and arms, and burns an average of 136 calories in 30 minutes.
• Washing a car burns an average of 107 calories in 30 minutes.
• Raking leaves is a full body workout that burns an average of 225 calories
in 30 minutes.
You can check out the calculators at Self and Everyday Health for information on more household activities. All estimates based on an average weight of 150 lb.
(Image: Shutterstock)
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doing housework will not make you fit; please do not delude yourselves
It may not make you fit - but it's better than being on the couch.
@AthanChiz - Thank you Captain Obvious... sheesh.
reading this article burned 5 calories in 2 minutes.
If I rake leaves for an hour three times a week, 52 weeks a year, I don't have to ever go to the gym. YAHOO!
I doubt that housework is going to have a big impact on anyone's health. Although, I will say that I used to be skeptical that walking could have a significant effect on weight loss. Then I began walking about a mile and a half home from work a few days a week. Much to my surprise, the weight loss was noticeable! I suppose if walking has that effect, household chores could too.
Who is going to sweep for minutes? but I know hauling laundry up and down stairs and across a courtyard for a few hours is a good workout!
@VIVAVIVIDRED I have to go up and down stairs and across a courtyard too. Neighbors?
Our bodies are burning calories even when we're at rest, so I wouldn't call it a "surprise" that actual movement does too. But I think "cleaning is one part of an active, healthy lifestyle" is a good positive attitude towards chores.
Cleaning may not give as intense a workout as at the gym, but I am a firm believer that every little bit helps. And yes, when you clean your house, it does wonders for the mind and spirit as well.