Top 10: Tips for a sleep-worthy bedroom

Top 10: Tips for a sleep-worthy bedroom

leslie
Feb 6, 2007
A bedroom should be a refuge. But just how do you make it a calm retreat from the chaos of the everyday world? Here are our top 10 tips (give or take). Don't hesitate to add your own. • Invest in a good mattress and pillows • Don't forget good bedding • Ventilate regularly • Have window treatments that block out the light • Keep it tidy, get rid of clutter • What's the first thing you see when you awake? Make sure it's something that you want to have set the tone for your day • Have lighting that's not too bright/dimmable • Make sure the ticking of your clock is soothing and not too loud, and if its face is too bright, hide it • Keep only things that make you happy in the room
Created with Sketch.