(Image credit: Shutterstock/Jacob Lind)

They say that it's easier to stick to a new diet or exercise regimen if you work to make it part of your routine. It shouldn't be a temporary deviation, but a lifestyle change instead. And if your lifestyle is currently "binging on Netflix," well... you've got to find a way to make your workouts part of that practice.

Good news! There are workouts you can do at home–right in front of the TV–to tone, shape and lose weight. We've rounded up some exercise tutorials from fitness experts and bloggers around the web to help get you started on your New Year's resolutions. These workouts can be tackled in less than 30 minutes, and none of them require any special equipment, other than some space, a sofa and maybe some dumbbells.

Whole-Body/Core Workouts