Emma Lovewell

Want to get a workout in at home, but don’t have any special equipment? Here’s one you can do using common household items. Let’s get creative! Note: Each exercise can be done with 2-4 sets of 6-12 repetitions each, depending on your fitness level. Use the cheap, thin ones. (They work best on a wood floor.) In a plank position, place the balls of your feet on top of the plates.