Good Ideas for Better Sleep

Good Ideas for Better Sleep

Julia Cho
Jan 18, 2010

Ah- sleep. They tell you when you're pregnant, "Sleep now. You'll never rest again." But by then you're already getting up nightly for extra trips to the bathroom and the rest of the time, you're in that insane nesting frenzy. It's not too late! We've rounded up some of our best ideas for promoting better sleep for everyone...

Our topics include sound machines, lighting, sleep-training, enforcing bedtimes, and organic mattresses. Tell us your favorite good idea for better sleep!

First Row:

1 Tips for Sleep Deprived Parents

2 Good Questions: White Noise Machine?

3 Tips for Shared Room Soundproofing

4 Light Sleepers. (OK, this one might not help in any practical way, but it helps to commiserate!)

5 Feng Shui for Babies

Second Row:

6 "Enforcing Bedtimes" CNN

7 Sleep Training Hotline: What's Your Story?

8 Blackout Curtains

9 Separate Areas for Sleeping and Playing?

10 Organic Mattresses: The New York Times

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