Home Workout: Master Cleanse, Power Walking & Body Monitors

Only the best from our friends at Social Workout:

• April Body of Work Challenge: Toxic on Day 1

4.2.09 - Beaverton, OR. It's Master Cleanse time, baby. I've had enough of these weird, toxic, yucky feelings inside my body that sometimes only a cleanse can clear. 10 days of lemons, water, maple syrup and cayenne pepper is not ideal, but the feeling when you're done is worth it. Clean, accomplished, glowing, focused, lean...

• Charity on Power Walking

• Oliver on Body Monitors + Social Networking + Fitness Challenges = Big, Big, Big

• Oliver on Zone Hampton, pure play spin studio that is growing beyond its chic chic roots...