Heads up, tomorrow is National Make Your Bed Day and 'round here we plan to celebrate. As we've always maintained, making your bed each morning is a great way to start out your day on the right foot. What better day to begin?
Turns out, there's lots of evidence that making a habit of making your bed can be the turning point that begins a positive spiral. In his book The Power of Habit, Charles Duhigg calls it a keystone habit:
Making your bed every morning is correlated with better productivity, a greater sense of well-being, and stronger skills at sticking with a budget. It’s not that a family meal or a tidy bed causes better grades or less frivolous spending. But somehow those initial shifts start chain reactions that help other good habits take hold.
So, c'mon, join in. Make tomorrow the day you start a great, new habit. All the cool kids are doing it.