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by JULIANNE ISHLER
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What better way to create an easy and natural self-care practice than to look to the stars? Your zodiac sign says a lot about who you are and understanding it can help you feel more grounded.
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What says “headstrong fire sign” more than a heat-building workout? A full-body workout that’s challenging and motivating is the stress-reliever you need to channel excess energy and redistribute your focus.
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You work hard and love to indulge your luxury-loving soul. Smell is a big incentive for you. Close your eyes and tune into what thoughts, feelings, and sensations arise.
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You can easily feel scatterbrained when out of balance, which is why your journal is great for channeling your passionate energy. Take your pen to the page (or fingers to the keyboard) and free-write for around 15 minutes daily.
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You can use several crystals to call in different healing energies whether it be wealth, clarity, or protection. Place the crystal in your hand or over the chakra you want to open up, take some deep breaths and visualize your intention for the day.
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Adding in a dance break to your daily routine allows you to connect with your inner child and level up that contagious confidence. Plus, you’ll make even bigger moves once you shake things out.
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You thrive off of routines so make a habit of returning items to their designated places at the end of the day. Whether it’s clearing your workspace or hanging up clothes in an organized fashion, reflect on the day’s events and what made you happiest and most fulfilled while doing so.
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Set the vibe with candles, crystals, and of course, a playlist that speaks to your soul. The more connected you are to your space and how your body inhabits it, the more positive energy will flow through you.
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As you shuffle your deck, think of something you want to know from the cards. When you pull your card, reflect on its meaning using your own judgment first, then if you wish, consult an online database to guide you.
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Spending time outdoors also comes with a multitude of benefits, from decreasing anxiety to increasing brain function. Feel the breeze on your face, notice the sounds and smells around you, and let your thoughts flow through you within every step.
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Take the focus off of results and outcomes by writing daily intentions. What do you need in order to feel nourished and fulfilled? How can you “do” less and “be” more? Remember, these are guiding principles that will bring you into alignment with your true desires.
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A great self-care practice for you is a digital detox. You may try going for a walk, cooking, reading a book, or doing a puzzle — anything that puts you in a flow state where your mind, body, and spirit are connected.
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Set aside time for yourself in the morning to make sure you get your first of several glasses of water that day. Your body functions best when it’s hydrated so you can feel clear, sharp, and purpose-driven in everything that you do.