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by JESSIE VAN AMBURG
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We aimed to find ideas that cover a variety of situations, from keeping germs out to avoiding physical injuries to doing things that make you smile. So pick your favorites!
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“Keep the outside out.” The bottoms of your shoes track in dirt and germs, so keep a pair of slippers by the door to change into at home.
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Got stairs in your house or building? Take time every day to do some reps going up and down. Your heart rate will be going in no time.
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Spices and seasonings are easy ways to add flavor and health benefits to your food. Keeping your collection organized will make you use them more often.
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Mindfulness is a single point of focus. Following a recipe can fit the bill, so consider this a reason to whip up your favorite dessert.
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Drinking tea, whether it’s black, green, or herbal, may provide a plethora of health benefits, and can definitely become part of a self-care ritual.
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Store your produce at eye level in the fridge or on the counter to keep it top-of-mind whenever you’re looking for a snack.
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Inviting family members and friends over to take part in the cooking process is a great way to connect.
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Clear and wipe down your counters to combat disease-causing germs and make the room feel instantly tamer.
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The simple habit not only makes your room look instantly cleaner but helps you sleep better at night. Guess mom was really onto something…
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Start your day with some gentle movement to get your blood flowing and shake off the stiffness of sleep. Stretching helps you be more flexible, too.
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It’ll block out excess sound, especially if you live on a busy street, to help you sleep better.
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Darkening your bedroom is key to supporting healthy, deep sleep. If blackout curtains are out of your budget, opt for an eye mask.
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The plant’s oils get activated by steam every time you wash — which may help reduce stress and potentially support respiratory health.
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Yes, it may seem like a self-care cliché, but hot baths can relax muscles, contribute to mental relaxation, and can help you sleep better.
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Why are you hanging onto that expired bottle of sunscreen from 2015? You’ll feel so much better if you bag it.
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It’s a “shocker,” but the practice of bathing in cold water has been credited with reducing pain and inflammation, soothing skin conditions, and more.