The Spring Cure: Sacred Space
• Cure Clock: 2 weeks to go!
• Assignment: Read Week Seven: Sacred Space
We have now arrived at my favorite week. Week Seven is all about the bedroom and creating a sanctuary for yourself, a place to retreat and rest at the end of a day. It should also be sexy, which Maxwell covered quite thoroughly in his Intro post this week. I’ll be talking about making your bedroom a sacred place. The bedroom should be the most unique room in your home, and by that I mean it should be the most private, beautiful, peaceful, and clean room in your home — completely designed to promote rest and relaxation.
Your day begins and ends in your bedroom, so investing time and energy into removing the stimulants, clutter, and dust will make all the difference into how well you rest and function throughout the day. Your bedroom should be a sanctuary. Respect your bedroom, and don’t hide your clutter there. Give your bedroom light and air and space. Let it be the retreat you need. You’ll thank yourself for it later on.
How can you make your bedroom an inviting, relaxing retreat? Here are a few tips:
1. Declutter and Clean Thoroughly: It happens to us all: we have a natural inclination to fill up empty space with something rather than leaving it be. If you’re lucky enough to have an empty wall or an unused corner in your bedroom, before you know it you’re stacking storage boxes you didn’t know where else to put, you’ve moved the small TV from your kitchen and onto your dresser, and that table has migrated from the living room to right next to your bed… where it holds your old desktop. STOP. Remove the TV. Get rid of that pile of magazines and books. Put everything away. Don’t stack things on the floor.
2. Buy an Air Filter: We have a Honeywell HEPA air purifier in our bedroom that I bought off Craigslist for a great price. Using an air purifier is especially important if you live in an urban area. City area is incredibly dirty. (If you’ve ever run your finger along your window ledge after leaving your window open for a few hours, you’ll know what I mean.) But it also goes the other way: our inside air can get very stale and dusty, particularly during the winter when we typically don’t have the windows open.
3. Buy the best sheets you can afford and outfit your bed with allergen protectors: Why is this important? Well, dust mites in pillows and mattresses can really exacerbate allergies and leave you feeling stuffy and exhausted in the morning. We also recommend buying organic sheets, as conventional cotton production uses 16% of the world’s insecticides, more than any other single major crop. Apartment Therapy editors and readers alike have their own recommendations on what sheets to buy. Here are a few of their thoughts:
Check out these posts for more product reviews and bedroom inspiration:
• Best Product: Target’s Organic Cotton Sheets
• CB2 Sheets: 100& Organic Cotton, Inks, and Dyes
• Review: Eileen Fisher Washed Linen Collection
• Best Product: Pure Beech Modal Sheets
• Best Modern Bedding 2010
• Best Sources for Linen Bedding
• Striped Sheets Roundup
• Laundry Habits: What’s Normal for Towels and Sheets?
• Roundup: Extra Deep Sheets
• Interpreting Thread Count with Julian Tomchin
• Matteo: The Most Luxurious Bedding We’ve Found
• How To Make Your Own Linen Spray
• A Zen Inspired Bedroom
• Soothing Paint Colors For A Relaxing Bedroom
4. Make sure your bedroom inspires you: Check out this excellent roundup for more bedroom inspiration, including ways to get the look youw want and to create a warm, sexy ambiance. Here are a few more tips:
- Put your bedside lights on a dimmer.
- Buy a new set of beautiful sheets and a comforter.
- Place a bottle of water, a glass, and small vase of flowers by your bed.
- Pace a small votive or beeswax candle by your bed.
- Purchase a small, attractive alarm clock.
- Consider installing a headboard.
- Purchase a luxurious robe.