Top 10: Tips for a sleep-worthy bedroom

Top 10: Tips for a sleep-worthy bedroom

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leslie
Feb 6, 2007

A bedroom should be a refuge. But just how do you make it a calm retreat from the chaos of the everyday world? Here are our top 10 tips (give or take). Don't hesitate to add your own.

• Invest in a good mattress and pillows
• Don't forget good bedding
• Ventilate regularly
• Have window treatments that block out the light
• Keep it tidy, get rid of clutter
• What's the first thing you see when you awake? Make sure it's something that you want to have set the tone for your day

• Have lighting that's not too bright/dimmable
• Make sure the ticking of your clock is soothing and not too loud, and if its face is too bright, hide it
• Keep only things that make you happy in the room

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