Weight loss can be a tricky thing to keep track of. Of course there are scales and measuring tapes, but sometimes we need a little extra help. Sometimes keeping track of each and every details of your new lifestyle can be a motivating tool down the road. If you hit a bump, it's easy to log on and read back on all the success you've already had.
• Food Diary is a great way to stay on top of calories consumed, healthy eating habits, weight loss monitoring, exercise logs and more! All inclusive sites are the easiest way to stay motivated because you can track everything in one place. My Food Diary offers forums, exercise logs, calorie counters, food diary and more
• Weight Loss Charts is another hands on approach to getting the best results. If you're like us, motivation is usually the hardest part about weight loss. Seeing our goals approaching and progress past is the best form of motivation. With weight loss charts, you can plug in your weight and measurements and track the progress!
• Calorie Counters Online calorie counters are extremely helpful and an easy way to keep track of what we consume on a daily basis. They're even more helpful to those who are busy and eat out on a regular basis. You can browse via restaurant or a certain type of food. Most calorie counting websites allow you to set up a free account and add each food you've consumed for each day, totaling up the final amount of calories.