Cultivating Silence in Your Daily Routine

Cultivating Silence in Your Daily Routine

Sarah Coffey
Feb 4, 2009

We recently read an article on about how to find "Islands of Ease" amid the chaos of life. Many of the tips felt a little too Zen for our lifestyle, but one spoke to us very plainly: "Spend at least 5 minutes each day doing nothing." This manageable, bite-sized task cultivates inner silence in small doses...

We get so tangled up in all the things we need to check off our to-do list, we sometimes forget how taking just a few minutes to sit still can make it much easier to untangle the chaos. If 5 minutes isn't enough, there are other ways to create space for silence throughout the day:

For more, read the full article from ZenHabits: How to Find Islands of Ease in the Chaos of Life.

Photo: James and Rui's LVL Home
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