Short on Floor Space? Try Chair Yoga
Wellness doesn’t have to mean an expensive membership, early wake-up call, or taking an hour out of your packed schedule. There are practical and simple ways to take care of your body and mind that effortlessly fit into your routine, budget, and environment. Chair yoga, for example, is a form of yoga that—you guessed it—can be done from a desk, kitchen, or living room chair—no gym, mat, funds, extra space or commute required.