English Taylor

Getting the moisture your skin craves doesn't have to mean purchasing an expensive cream or braving the elements with a trip to the drugstore.

Ever heard that it takes 21 days to form a habit? Turns out, it may require longer than just three weeks for your New Year’s resolution to become second nature. New research shows that it takes 66 days on average to form a habit — busting the old 21-day myth.

Stretching is critical component of physical fitness and overall health. “It keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints,” according to experts at Harvard Health. “Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.

Confidently flashing a smile can indicate confidence and friendliness, and make a strong first impression. So it’s totally normal to chase whiter, brighter teeth by turning to a professional for treatments or reaching for a package of whitener at the drugstore.

Amidst the planes to catch and parties to attend, it’s easy to forget what the holidays are really about—expressing appreciation and gratitude. Doing this is known to warm our hearts more than any gift under the tree, seasonal dessert, or festive fête. Getting in touch with the true meaning of the season doesn’t require a massive check or hours spent in a soup kitchen (though these are great options, too).