Sakshi Udavant

It completely transformed my work-from-home schedule.

Try these mindful movement alternatives.

I knew being grateful for things wouldn’t magically solve my problems, but if it meant I could have calmer, more upbeat mornings, I was willing to try.

You can’t stop using technology overnight, but you can change your relationship with it.

If you've been struggling to fall asleep in the past few months, you're not alone.

Here's what happened.

Asking for a higher rate as a freelancer can be tough. This post-it helped.

If you're tired of going to bed with solid plans for the next day... only to wake up exhausted and already feeling like you’re “behind,” you’re not alone.

Here's what happened.