Chandelier hangs above bed with lots of bedding and pillows in bedroom with wall of storage.
The Best Editor-Tested Mattresses That'll Help You Prevent Back Pain
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We spoke to a doctor and a physical therapist, and here’s what they said.
Jun 14, 2024
The Game-Changing Pillow That Eases My Back Pain and Helps Me Sleep More Comfortably on My Side (It’s on Sale!)Life
During this year’s self-improvement journey, I took a hard look at my sleep hygiene and habits and just overall lifestyle. I’ve always had a bit of trouble getting out of bed in the morning, but for the past few years, my body has felt painfully stiff. Some of that is due to a rather sedentary lifestyle and unlucky genetics (I’m so inflexible that I can’t even touch my toes), but some of it is due to the way I contort myself into a comfortable sleeping position.
Mar 21, 2023