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Ashley Broadwater

Ashley Broadwater is a freelance writer who focuses on relationships, health, and how they intersect with our everyday lives. Her previous work has been featured in HuffPost, Shape, POPSUGAR, BuzzFeed, Men's Health, and many other publications. A graduate of the Hussman School of Journalism and Media at UNC-Chapel Hill, she now lives in the Raleigh area.
    The "Dive Reflex" Tip My Therapist Taught Me Soothes Anxiety in Seconds
    Living
    Using just a bowl of water.
    Ashley Broadwater
    May 8, 2023
    If You're Feeling Unproductive, It Might Be Because of "Trauma Drive"
    Here's why that's actually a good thing.
    Ashley Broadwater
    Mar 14, 2023
    Increasing Rent Costs Create Dire Situations for Domestic Violence Survivors
    Trigger warning: This post contains descriptions of acts of domestic violence.
    Ashley Broadwater
    May 30, 2022
    How Eating at the Kitchen Table Finally Helped Me Start Eating Mindfully
    According to dietitians.
    Ashley Broadwater
    May 5, 2022
    After Sexual Assault, Rearranging My Bed Was More Helpful Than I Expected
    “Rearranging the way a bedroom is laid out after a sexual assault can help the survivor to feel empowered,” says Megan Harcourt, a licensed clinical social worker.
    Ashley Broadwater
    Apr 27, 2022