Ashley Broadwater

Ashley Broadwater is a freelance writer who focuses on relationships, health, and how they intersect with our everyday lives. Her previous work has been featured in HuffPost, Shape, POPSUGAR, BuzzFeed, Men's Health, and many other publications. A graduate of the Hussman School of Journalism and Media at UNC-Chapel Hill, she now lives in the Raleigh area.
The "Dive Reflex" Tip My Therapist Taught Me Soothes Anxiety in Seconds
Using just a bowl of water.
May 8, 2023
If You're Feeling Unproductive, It Might Be Because of "Trauma Drive"
Here's why that's actually a good thing.
Mar 14, 2023
Increasing Rent Costs Create Dire Situations for Domestic Violence Survivors
Trigger warning: This post contains descriptions of acts of domestic violence.
May 30, 2022
How Eating at the Kitchen Table Finally Helped Me Start Eating Mindfully
According to dietitians.
May 5, 2022
After Sexual Assault, Rearranging My Bed Was More Helpful Than I Expected
“Rearranging the way a bedroom is laid out after a sexual assault can help the survivor to feel empowered,” says Megan Harcourt, a licensed clinical social worker.
Apr 27, 2022