Cori Murray

Watching TV Is My Favorite Form of Self Care — An Ode to Tuning In to Tune Out
For this journalist, 30 minutes of a feel-good sitcom is just as beneficial as yoga.
Sep 26, 2022
How to Identify Your Roadblocks to Rest — And Finally Get Some More of It
Plus, the small steps you can take toward more downtime.
Jun 27, 2022