About Me
Sarah Woehler Hale is a writer and relationship therapist based in New York City. Her 2022 book, How To Change Your Life, offers practical tools for personal transformation inspired by her own post-divorce journey. She holds B.A. and M.A. degrees in English and Literature from the University of Maine, as well as an M.A. in Marriage and Family Therapy from Syracuse University. She has also completed certifications in holistic health coaching and Level 1 training in the Gottman Method for couples therapy. Sarah lives with her husband and their pup, balancing her love of carbs with long walks around the city.