De is a writer/editor specializing in mental health, motherhood, lifestyle, and pop culture. She's obsessed with all things '90s and '00s nostalgia (and even has a newsletter named after the best sound on AIM).
Welcome to Restival Season, Apartment Therapy’s series about slowing down, sleeping more, and relaxing however you can — no fancy wristbands needed.Do you ever find yourself wishing you could travel back to your childhood and just take all those naps you probably refused at the time? Yeah, same. But there’s some good news: Naps aren’t just for kids. In fact, they’re pretty helpful for adults as well.
In today’s fast-paced, “hustle”-obsessed culture, it’s easy to forget how important it is to simply let go, unwind, and relax your body and brain. In fact, it’s not just important—it can also be a radical act in the face of a society that often prioritizes the “grind” above all else.