While we can get swept up in all the holiday cheer, it's possible to forget that not everyone is having a jolly happy season. Non-profit organization Option B is sharing ways you can help out your friends and family who are having a hard time during the holidays.
Option B is an organization started by Sheryl Sandberg that's meant to help build resistance in the face of adversity, such as grief, discrimination, or assault. The book of the same name is co-authored by friend and Wharton psychologist Adam Grant, who was a big help to Sandberg after the sudden death of her husband in 2015.
The org's Instagram account is sharing short videos on how to show people who are having a rough time some love this season, when negative feelings can be compounded by the sight of everyone else celebrating.
Sometimes it's hard to know what to say, but Option B gives you the okay to keep it simple:
If a friend or loved one is going through something tough, don't stress about finding a super-smooth way to talk about it. Just keep it simple. Give them a hug or a warm "hey." Ask how they're doing today. Find more advice for starting the conversation at optionb.org/holidays (link in bio). #OptionBThere
Another video tip is about offering help: "When you make a general offer of help—'let me know if there's something I can do'—it puts the burden on the person who's already having a hard time." A better way is to offer something specific, like a home-cooked meal or help with shopping, according to the account.
Option B also has some holiday e-cards—illustrated by Emily McDowell—for when generic platitudes of cheer just won't do.
Learn more about the organization on OptionB.org.