The 5-Minute Stretching Routine You Should Do DailyWhether your day job involves sitting at a desk, driving to sales calls, or bent over your phone responding to emails and texts while you run around town, we all could use stretching breaks throughout the day. “Stretching is very important, but not in the way people think, says K. Aleisha Fetters, M.S., C.S.C.S. You’re not thinning out your muscles, she says.
Diana Kelly
Sep 18, 2018