Why a Foam Roller Will Change Your Life (and How to Do It)
Whether you’ve recently kickstarted a new workout plan for the New Year, you’re trying to exercise more, or you’re just trying to keep up with your current habits, one thing is certain: you cannot forget about recovery. In fact, physical therapist David Jou and co-owner of MOTIVNY, says that recovery is just as important as the exercise itself. A good way to get started is by being more aware of your body, your muscles, and how everything works together when you work out.
Jan 5, 2018