8 Life-Changing Things I Use to Make My Workspace More ADHD-Friendly

I prefer using reminder apps across my devices. However, any time I’ve been successful with planning on paper, it’s been when pretty colors are involved (just being honest). If you’re a pen-to-paper person, check out this cute planner with various styles and color-coded stickers.

Have you ever made coffee, got distracted, and returned to a cold cup? Have you ever made a new cup and done the same thing immediately after? It’s easy to forget your mug somewhere it doesn’t belong — especially when you’re pre-caffeine. This smart mug is a good way to keep you and your brew ready for the day ahead.

If medication is part of your routine, I recommend finding a good pill organizer. This medication tracker has a convenient removable lid that fits most standard bottles. It serves as a reminder to take your meds (and a sign that you've already taken them) while avoiding distractions and the doorway effect of heading to the medicine cabinet.

Between oven timers and phone apps, you likely have enough alarms to set. What I like about this rotating timer is its simplicity, which helps avoid distractions on my phone and is much easier than manually pressing a series of buttons. Whether I’m creating a focus block or reminding myself to get up and stretch, all it takes is turning to the pre-set increments of five to 60 minutes.

Your desk is the foundation for all things productivity. Standing desks are a great option for improved posture, circulation, and energy levels. My standing desk helps with the timeless “sitting still” challenge, and occasionally switching heights can even feel like a little change of scenery. It also helps make room for the next item on this list.

Exercise and physical movement can increase dopamine production and improve symptoms of ADHD. Considering the time spent at my desk and the fact that I have yet to figure out how to use a keyboard and a second monitor at the gym, I did a little research. In addition to many ellipticals, bikes, and other small equipment, I discovered this under-desk treadmill. My daily steps are higher than ever.

I love this desktop whiteboard for jotting down quick ideas and putting reminders front and center. The small storage space is also nice, and you can tuck the whole thing away if you prefer a minimalist desktop aesthetic.

Fidget devices are helpful for everything from anxiety and stress to restlessness. I mostly experience the under-stimulated side of ADHD, and having something to do with my hands helps maintain attention — especially in meetings. For those working in the office, fidget devices are a more discreet alternative to behaviors that can distract others, like tapping your foot or clicking a pen.