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Whether you’re already back at your weekly IRL barre classes or love your living room yoga flow, here's how to reassess your sweat sessions before you keep, toss, or upgrade your home gym equipment.
This art teacher and museum educator draws inspiration from "estate sales in untouched time capsule houses, old magazines, and period movie and TV show sets" for decorating her own 1970s Philadelphia house.
From tips for keeping distracting lights at bay to cooling bedding ideas and more, here’s how experts say you can create the ideal bedroom for a good night’s sleep.
The good news is you don’t just have to suffer through insomnia, which can worsen your anxiety, since lack of sleep can negatively impact your mood and cause a nasty cycle.
If you're the kind of person who likes to fill your Instagram feed with useful information, you may already know of Jessica Malaty Rivera, an infectious disease epidemiologist and the science communication lead at the COVID Tracking Project at The Atlantic.
Just because you can venture out in this post-lockdown era doesn’t mean that quiet time at home isn’t still important; in fact, it might be more essential than ever.
