We all get too much screen time these days. But what to do when you truly want to step away from from your phone or laptop for a few? We put together some super easy (and mostly free-of-charge) things to do the next time you want to disconnect from technology. From catnapping to coloring, here are 25 ways to have fun that don't require Wi-Fi.
1. Get outside and walk
It might seem like a no-brainer, but one of the easiest (and cheapest) things you can do when you're sick of being on your phone or computer is simply go for a nice long walk. Whether it's a leisurely stroll through your local park or a brisk walk to a friend's house nearby, getting outside for some fresh air is a foolproof way to re-energize.
2. Cook something that you know by heart
Bored with being online but not sure what to do to stay busy? Bake something simple and delicious from scratch—think: chocolate chip cookies or quiche—and treat yourself to a short (and savory) break from technology.
3. Pick up a magazine
Print media isn't dead; it's just been waiting for you to sign off. Instead of wasting a Sunday afternoon mindlessly scrolling through your social media feeds, try picking up the latest edition of your favorite magazine (or some treasured retro ones) and take in some old-school editorial images for a change.
4. Or a really good book
The only thing better than picking up a magazine is getting lost in a really good book for a few hours. Do your brain a favor and devote some downtime to reading a real book (eBooks are fine as long as you stay away from your web browser) and actually use your imagination for a while.
5. Organize your junk drawer
What better time than now to finally get that crowded junk drawer under control? Keep your mind (and hands) busy for at least an hour by cleaning out and organizing the messiest drawer—or closet, if you're feeling adventurous—in your place.
6. Call someone you love
Feeling social but not in the mood for guests? Try calling up a friend the good old-fashioned way, and catch up over the phone (sans Instagram or Facebook).
7. Take a nap
Uninterrupted sleep is a luxury few of us can afford, especially during a busy workweek. Next time you find yourself feeling bored (but sick of being online) simply shut off your phone and take a quality catnap instead.
8. Upgrade your bedroom
Your bedroom is where you spend the most time recharging, but it's often the room we neglect the most. Take advantage of your desire to disconnect and spend an afternoon sprucing up your bedroom—think: a solid closet-cleanout, rearranging your furniture, or simply softening up your bed sheets—for fun.
9. DIY something
Feeling bored but ambitious? Pull out your neglected art supplies and use this opportunity to make something simple but fabulous for your home. Whether it's painting an old piece of furniture or shibori-dying your dishtowels, crafting will keep you busy (and on-budget).
10. Organize your bathroom
If you're anything like me, then you're probably sitting on a ton of obsolete toiletries—think: expired medicine, old cosmetics, and useless hair products—in your already storage-deprived bathroom. Now's the time to get rid of (and recycle) all the stuff you aren't using anymore and perhaps even employ a cheap organizer or two.
11. Infuse some lagom in your life
Lagom is a Swedish lifestyle trend that's all about finding balance in your everyday life. Use this time offline to consciously make your home and brain a more streamlined space, by infusing some lagom into your life and clearing out the clutter.
12. Throw out old paperwork
No matter how organized you may be, chances are you still have tons of obsolete paperwork crowding up your home workstation. Do yourself a favor and pull out your paper shredder so you can declutter your desk (and mind).
13. Start a home recycling system
While you're busy getting rid of all your old unnecessary paperwork, why not finally forge a simple home recycling system while you're at it? You can use everything from tote bags to laundry baskets to sort your recyclables, and you'll be making the world a better place while you're taking a technology break.
14. Plant something
Searching for an inexpensive way to breathe easier while you're at home? Houseplants can naturally purify the air in your apartment and give you a fun excuse to stay off your smartphone.
15. Go grocery shopping
Grocery shopping: Can't stand it, but can't eat without it. So why not use your offline time to plan your next big grocery-shopping trip, or at least put together a working list of your weekly essentials so you'll have it handy.
16. Color something
If you weren't already hip to the benefits of coloring, then now's the time to smarten up. Believed to reduce stress and promote creativity, it's pretty much the best way to unwind at the end of the day (and doesn't require any Wi-Fi).
17. Send some snail mail
Whether you drop a postcard for your mom in the mail or send a care package to your bestie across the country, snail mail is a great way to stay connected with the people you love—no Internet necessary.
Nothing helps you check out mentally like an intense workout session. Use your time offline to go for a nice long run or partake in a fun in-home fitness routine.
Whether you're a fan of bullet journaling or prefer writing out your inner thoughts diary-style, journaling is a great tech-free way to channel your energy and organize your daily to-dos and ideas.
20. Deep clean and organize your pantry
Look, we dislike clearing out and organizing our pantries as much as the next person, but the truth is, you're probably sitting on way too much expired foodstuff and therefore, wasting a lot of precious kitchen space.
21. Watch an old favorite movie
DVDs. We know you have some. And even if you don't, downloading or renting your favorite movie (before you sign off) will only take a few seconds. This way you can get lost in "The Notebook" for a few hours (instead of your overwhelming emails).
22. Cut up old clothes
Searching for a cheap way to update your wardrobe for the warm weather season? Cutting up old jeans and t-shirts is surprisingly easy and will turn your outdated clothing into custom summer-ready ensembles in seconds.
23. Dust hard to reach spaces
Just because you're taking a break from the web for a minute doesn't mean that you have deep clean your entire apartment. However, taking a few moments to dust some of your home's harder-to-reach places—such as ceiling fan blades, light fixtures, and the tops of tall bookcases—will freshen up your whole space (with much less time and effort).
24. Style your bookshelf
Sign up to volunteer at your local animal shelter or neighborhood garden for an hour or two every week, and you'll force yourself to take a break from technology to give back to your community.