Think of it like comfort food for your living space.

With a new year comes new goals and fresh motivation to pursue all things health and wellness. Whether you’re trying a new home workout (cycling bikes, anyone?) or kissing that mid-day slump goodbye by focusing on a new form of nutrition, now is an opportune time to renew your focus on what it means to be and feel well. But with no shortage of (sometimes schticky and expensive) wellness trends inundating us from all angles, it can be difficult to determine what might be worth trying.

People can be opinionated about sleep positions, and we don’t blame them—plenty of evidence shows physical and mental health are directly linked to our quality of sleep. And according to one survey, some ways of sleeping may even more profoundly affect quality of sleep, mood, and even motivation levels in the workplace. A survey of 1,021 people from The Sleep Judge shows that those of us who sleep on our backs win the sleep lottery in more ways than one.

"The inside of your head is the most valuable real estate you’ll ever live in, so don’t put it in second place."

If you love to hate goop, then we’ve got a perfect summer read for you: Gabrielle Moss’ “Glop,” a hilarious, satirical take on Paltrow’s wellness dynasty.Moss, who’s also an editor at Bustle, said the idea for the book was born in 2015, after Paltrow posted on goop about vaginal steaming. “I decided I would also steam my vagina and report it to see how closely my experience mirrored Gwyneth’s,” she says.

Not all plants are created equal—it’s almost like they have personalities of their own!

Here’s a blueprint of the risks and benefits of each retail method to help you make the call, starting with the safest option.

It may take a little time and strategy, but those glorious hours of shut-eye are worth your while.

I surveyed 75 people to gain some insight about what each Enneagram type misses most and, more importantly, how each number is coping.

Whether you're concerned about scratches, cost, temperature, or just what's easiest to clean, look no further than these expert-backed options.

Know it before you need it: Here's what an epidemiologist recommends for maintaining health and safety during essential in-home visits.