Mindful Living

It’s saved me so much time and money.

Using just a bowl of water.

Don’t forget to be kind to yourself.

Appreciating the little things never felt so good.

I can’t do it without my matcha lemonade.

I’ve never felt so present.

It costs nothing and it's a perfect boost of joy.

And budget-savvy TikTokers.

Even if it doesn't feel like it outside yet.

It's made me more productive, less overwhelmed, and made the quality time I spend with family even better.

Here's why that's actually a good thing.

It’s all about combining “the woo and the do.”

If you want to breathe new life into your sleeping quarters but aren't sure where to start, here are the plants experts say will make beautiful additions to your bedroom. 

Try these when your mind just needs a rest.

From doctor's appointments, to bedtime routines, to coffee runs, here's how to make the daily things a little sweeter.

This TikTok tip is so simple.

Bonus: I've never crossed so much off my to-do list.

It's all about the little things.

Embrace your inner artist.

The author of "The Dry Challenge" shares her top tips.

It's time to break in that brand new journal.

They're so much more than just calendars.

Here's how to make the highly beneficial practice a healthy habit in no time.

This advice may resonate as much with you as it has with many other people.

And it has strengthened our marriage, too.

It's saved me so much time and stress.

So for that new neighbor upstairs or your favorite couple who just bought their first place, here are 121 creative ideas for new-home gifts they’ll actually love.

If you don't sleep in, try one of these restful alternatives.

It’s where you’re supposed to be.

“Be gentle with yourself throughout this process.”

Who are you gonna call?

There's nothing to feel guilty about.

It's given me a whole new perspective.

All you need is a few minutes to yourself.

These are the mental health benefits of tarot (and how to avoid its pitfalls).

"It was an opportunity to shed so much of the baggage we’d accumulated — physical and otherwise."

Almost immediately, I noticed the impact it had on my productivity levels.

Try this to appreciate your vacation, sans distractions.

It's slow, satisfying, and refreshing.

I've learned 90 days is the magic number.

"How did I manage to turn a beloved pastime into something that made me feel bad about myself?"

Here's how to practice patience with others, your kids, and even yourself.

It’s best to start small.

It's boosted my confidence and lowered my stress.

Try these mindful movement alternatives.

Try these tried-and-true tips from wellness experts.

Sometimes it really is all about the little things.

From establishing zones to understanding clutter, here's how to make your living space more accommodating for ADHD.

I never knew sunlight could be considered an amenity until I moved to Manhattan.

From gallery walls to lighting to extra mattresses.

If you're looking to elevate your meditation practice, here are four expert tips for how to set up your own bedroom meditation altar and incorporate it into your routine.

Here's what you can do, according to experts.

As I shed items from my marriage, I was able to move forward without the weight of painful memories that might otherwise hold me back.

These quick tasks will help you take control of your environment and find a relaxing, mindful connection. 

After a major surgery, my relationship with my bed became much more intimate and appreciative — and I wanted to honor that.

A mini air conditioner was the perfect solution for my sweaty, sleepless nights.

And how to fix them.

The concepts of gratitude and mindfulness have become popular with millennials like me — and yet here is my grandmother, who has been practicing them in her own way for more than 80 years.

After making some slight storage, design, and lifestyle changes, I’ve learned to love my cozy space.

Here are four improvements I saw — and how I recommend going about this change in your own life.