Sleep

The Apartment Therapy staff shares their best techniques for nights when the Land of Nod seems like a foreign country.

Beanbag beds, ottomans, faux mink sleeping bags, and more.

We found clocks for people who always need more sleep and people who are always raring to go (so annoying!).

You’re mid-dream when the alarm starts blaring on your bedside table. You slowly open your eyes and see two options: stop or snooze. A few stolen minutes in your warm bed sounds heavenly—and hitting snooze couldn’t hurt, right? But then the alarm goes off again—and again—and you realize you’re running late before the day has even officially started. Sound familiar? If it does, you’re not alone.

At some point, we’ve all tried to make a comfortable resting spot out a tiny airplane seat—a place that simply couldn’t measure up to the coziness of a bed. From using a rolled up jacket as a pillow to turning a long sweater into makeshift comforter, none of these temporary fixes quite compare to this multi-functional travel blanket known as The Layover, a new product currently funding on Kickstarter.

Like politics, finances, and religion, sock-sleeping is one of those topics you want to avoid at the dinner table, unless you're ready for a heated debate.

Have you heard of the “4-7-8” breathing method? I hadn’t until references to it kept popping up in my Facebook feed. I ignored them at first, but the positive endorsements from friends and friends of friends (“works for me every time!”, “did it last night and it worked!”) were a siren song that I couldn’t resist.

You know all the conventional advice: Keep a dark room and lay off the snooze button. But for the stubborn sleepers–the ones who would sooner give up an arm than their snooze button–here are three hacks for getting a good night’s sleep that you might not have heard yet. Real talk: Your smartphone is ruining your sleep. Besides the fact that the last thing you see before bed is a bright lit screen, I have to imagine it’s also bad for your snooze habits.

We all have favorite scents and memories tied to different smells. Cinnamon might remind you of your grandmother’s family-famous apple pie, while the scent of fresh-cut grass takes you back to good times at summer camp. Just as those scents can evoke powerful thoughts and memories, aromatherapy with essential oils is thought to be able to impact your body and mind — energizing you, calming you, and altering your mood.

We aren’t sure why Prince Charming was in such a rush to wake Sleeping Beauty from her slumber—a few extra hours of shut-eye never hurt. They call it beauty sleep for a reason. A good night’s sleep can result in brighter skin, fewer wrinkles, less puffy eyes and healthier hair. But since most of us can’t take a quick hundred year nap like Sleeping Beauty, we have to make the most out of the time we’ve got.

Ever have those nights when you can’t fall asleep because your mind is racing? Can you remember the last time you woke up with a great idea, only to forget it before you had your morning coffee? One tiny change can help you free up your mind and keep track of all your important thoughts—just keep a notebook on your nightstand.

Lest we begin this adventure with any misunderstanding about my relationship with early mornings and my alarm clock, allow me to offer this summary: I am the Queen of Snooze Buttons. My husband, parents and college roommates can all attest to this fact. But snoozing my way through the morning isn’t exactly the most productive or, frankly, healthy way to begin the day.

If you’re anything like me, you probably continually promise yourself that tonight’s the night you’re finally going to start going to bed earlier, and then midnight rolls around and you’re still wide awake, intently reading some article you saw on Twitter (or watching “okay, just one more!” episode of your new favorite Netflix show and suddenly it’s 2 AM).

When your alarm goes off in the morning, how do you feel? If the answer is “dreadful,” you’re not alone—a new study from Sleep Junkie found that more than half (53.86 percent!) of people feel the same way upon hearing their alarm. In addition, 27.12 percent of people feel anxious when they’re alarm goes off, while only 11.24 percent feel energized, 2.32 percent feel excited, and a mere 0.

I often fall asleep listening to YouTube videos of a stranger speaking softly while she pretends to braid my hair (or make me tea, or massage my scalp). Or while she whispers about the candles she’s making, the starchy shirts she’s crinkling slowly, or the towels she’s folding. What matters most to me about these videos isn’t what she says but rather the quality of her voice (calm, soothing) and the attitude she projects (do I trust her? does she seem genuine?

Everyone needs a nap now and again, but if you’re feeling sleepy and you’ve got things to do, you definitely want to maximize your time, right? Naps work in different ways, and the truth is, it’s all about timing and understanding how the body’s sleep cycles work. Before you doze off for 45 minutes and hope for the best, you should know how they work and what kinds there are—here’s what you need to know.

People have tried to decipher what our dreams mean since the beginning of time, and now, researchers are taking a look at why we have them. A new study published last month takes a look at one particularly stressful dream pattern: the recurring nightmare. Occasional bad dreams are one thing, but recurring nightmares can signal something else, according to a study published in the journal Motivation and Emotion.

Pets belong on the bed. At our house anyway, and at many of yours, I bet. In fact, surveys on the topic show that around half of pet owners let them sleep on the bed. As for us, our little guy Truffle starts out wedged between my pillows and my husband’s, but at some point in the night moves to curl up to my back, a solid, warm little brick that’s surprisingly immovable for 16 pounds.

More nights than I care to admit, I work into the wee hours of the morning, slinging words so I can pay for important things like Netflix and magnetic eyelashes. When I finally drag my tired body toward the bedroom, I have just enough energy left to brush my teeth before crashing. But as I fall asleep to the symphonic range of my husband’s snoring, I often wonder just how bad it is for me to skip washing my face. Is the good skincare fairy going to come down and bop me on the head?

Being healthy can feel like a chore—you think that you have to cook special food or try trendy fitness classes to achieve any healthy goals. However, when I talked to some really healthy individuals—from the founder of Whole30 to a sleep doctor—none of them brought up any scary superfoods or crazy workout routines. Turns out, being healthy is just about making a few very simple, but very good, choices.

It’s no secret that the Queen is a worldwide traveler. Ever since taking her rightful place on the throne, she has been jetting off to countries left and right to maintain good relations with the U.K. While the 92-year-old royal might not be crossing country lines as often as she used to, the years of experience have surely helped her gain a plethora of travel hacks and knowledge.

As anyone who loves someone who snores can attest, getting a good night’s sleep is one of the hardest things to come by in your day-to-day life. But it’s pretty important for a happy relationship, according to a new study featured in the New York Times yesterday.