Wellness

Since I was a young girl, I’ve always loved shopping. Back in the day, I may have had more…extravagant takes (I gravitated toward everything pink, sequined handbags, feather boas and kitten heels…topped off with plastic clip-on earrings), but the love for style was already there, albeit it a little misguided. Nowadays I’ve updated a few things here and there, but I can’t say the road to the aesthetic I have now has always been smooth.

Want to be more mindful of your screen time and lead a more active lifestyle? There’s one simple formula to remember that can help you achieve both, and it’s called the 2/30 rule. It’s simple, really—the goal is to limit yourself to 2 hours of TV watching time per day, and to also get at least 30 minutes of exercise every day. It’s about spending less time sitting in front of a screen and spending a little more time working on your fitness.

If you feel like you can stand to become more centered and relaxed throughout your day, then take a look at the guided meditations free on YouTube – there are hundreds of videos to choose from that take you from a stressed, anxious state, and back down to a zen attitude. No one’s weekday is an absolute breeze, and it’s easy to get caught up in stress when your responsibilities and to-do lists pile up mile high.

Here’s the thing: I used to be a very productive person in the morning. I used to be a wake up early, make myself breakfast, get out the door and make it into the office before everyone else kind of person, but lately I’ve fallen into a very slow and tired routine. My recent mornings have been kind of a struggle, so I decided to try something new to get me out of my AM slump: getting up and going for a walk outside before doing anything else.

Being more mindful of your health doesn’t necessarily mean overhauling your entire diet or hitting the gym for an hour every day—there are a lot of little things you can do to help you feel like your happiest, healthiest self. Things like staying hydrated, getting in extra steps, trying new things and taking breaks are all important, and it all starts with challenging yourself to pay attention to them.

There’s no faster way to look more put together and elegant than having a closet full of well-tailored clothes. But if you have a hard time finding pieces that fit you properly—from struggling with long pant hems or boxy blazers—know that there’s an easy fix for that: A tailor! Bringing your clothes into a trusted seamstress to be nipped and tucked can make all the difference, especially considering you can change the details that you don’t find flattering.

There are many ways living in Germany has changed my life, but the greatest change came from a most unexpected source: a cheese box. How has a five-Euro plastic container made such a huge impact on my dinner habits and well-being? And what makes a cheese box so superior to a dedicated cheese drawer in your refrigerator? A cheese box is ingenious because you can fill it with cheese from the market and put it straight on your dinner table — that’s why.

People have tried to decipher what our dreams mean since the beginning of time, and now, researchers are taking a look at why we have them. A new study published last month takes a look at one particularly stressful dream pattern: the recurring nightmare. Occasional bad dreams are one thing, but recurring nightmares can signal something else, according to a study published in the journal Motivation and Emotion.

I want to read more. I really do. But it’s easy to let myself off the hook, with all the responsibilities that come from having a gaggle of young children, a house to care for and work to do. But I also know that reading — good, solid, offline reading — adds a dimension to our lives that only books (or e-books) can offer. Let’s determine to find a way to make more time for them in the coming year.

After overindulging at a networking event in November (who thought it was a good idea to slip me those extra beer tickets?), I decided to swear off drinking until my birthday in January. It wasn’t until I posted my promise on Facebook that I realized I’d instated my ban in what is perhaps the booziest time of the year: the holiday season. Rather than deleting my post and giving up, I decided to go for it anyway.

Whether you’ve recently kickstarted a new workout plan for the New Year, you’re trying to exercise more, or you’re just trying to keep up with your current habits, one thing is certain: you cannot forget about recovery. In fact, physical therapist David Jou and co-owner of MOTIVNY, says that recovery is just as important as the exercise itself. A good way to get started is by being more aware of your body, your muscles, and how everything works together when you work out.

Don't let crowded gyms deter you from fitting in a workout.

Hello stranger! It’s time for another installment of Beauty Bucket List, a series in which we roll up our sleeves to do some hard and fast testing of cult beauty products, because just hearing about how great something is isn’t good enough for us.

Ever heard that it takes 21 days to form a habit? Turns out, it may require longer than just three weeks for your New Year’s resolution to become second nature. New research shows that it takes 66 days on average to form a habit — busting the old 21-day myth.

Everyone seems to be talking about “kids these days” and their addiction to technology. Yet, where’s the accountability for adults? With many of us checking our phones up to 85 times a day, it feels like we could all use a bit of an intervention. So this is exactly what I decided to do. I vowed to give up my phone for a week with just three simple rules: 1. No cell phone or social media for a week in any way. 2. No cheating. 3. Seriously, no cheating.

Even the most focused and organized people let their resolutions slip—it’s so common that a “holiday” has even been invented to let people ditch their resolutions without shame. But we want to challenge you to try something else: Restart Your Resolution Day. Now that you’re back in a normal routine, revisit that goal that’s starting to make you feel guilty and recommit.

Whether you live in an area that’s prone to thunderstorms, hurricanes, earthquakes, tornadoes, or any other number of natural disasters, if the power goes out, we all have the same questions: How long can we still eat the food in the refrigerator or freezer, and what should we keep or pitch after the power comes back on? Here’s a guide to help you both monitor and know what to do with food when there’s no electricity.

It’s a brutal winter. The world outside can be a horrible place. Can you blame anyone for wanting to cancel their plans, stay in, sleep late and watch TV all weekend? It’s self care, after all, and we can all get behind that. I mean, it feels good to get cozy and binge on, well, pretty much any shows out right now. And who among us doesn’t need some more shut-eye?

Let’s preface this by stating clearly that there is absolutely nothing wrong with sex or TV. They’re both fantastic when enjoyed with a loving partner (or by yourself). But whether your relationship is brand new or you’ve been together so long you’re inadvertently starting to dress the same, building intimacy as a couple is important. And real intimacy, well, that can sometimes take more than just a little Netflix and chill.

Are you a card-carrying member of Exfoliation Nation? Then you need to know about the Italy Towel, a sandpaper-esque mitt worshipped by skincare fanatics. If you’re one for falling down the rabbit hole that is internet skincare sites — Reddit’s Skincare Addiction is a personal fave — then you may have seen the abrasive and (often) electric green-colored towel before.

If you’ve ever sipped on a velvety, chewy glass of red wine so delicious that you thought to yourself, “Wow, I could take a bath in this,” then you just might be ready to try the Medieval self-care regimen we didn’t know we were missing — but are totally here for now.

My house has never looked better than it did in the third trimester of my pregnancy. My kitchen cabinets and bedroom closet were organized, my carpets and counters were clean, and my living spaces were decked out with the latest mid-century pieces from Target and CB2. As I deep-cleaned and primped my home prior to the baby’s arrival, I knew exactly what was happening: I was nesting. (And then the baby came, and all bets for a clean or well-designed home were off.

Pets belong on the bed. At our house anyway, and at many of yours, I bet. In fact, surveys on the topic show that around half of pet owners let them sleep on the bed. As for us, our little guy Truffle starts out wedged between my pillows and my husband’s, but at some point in the night moves to curl up to my back, a solid, warm little brick that’s surprisingly immovable for 16 pounds.

Stretching is critical component of physical fitness and overall health. “It keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints,” according to experts at Harvard Health. “Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.

Is it just me or does it seem like astrology is everywhere? Not that I’m mad about it—I check about four different sites every Monday and look forward to our Home Horoscopes every month. I was talking to my friend Emily the other day, a true astrology believer, about getting back into the online dating game when she whipped out an astrology card to check on my compatibility with a guy I’d matched with.

I recently spent hours examining every yogurt label I could find to determine which yogurts have the least amount of sugar. I was focusing on toddler yogurts for this story for Kitchn about low-sugar yogurt brands, but it got me thinking about the yogurts I eat, too. It was shocking, truly, to discover most yogurts have a ton of added sugar. I had frequently heard this was the case, but I assumed it was the “dessert” yogurts like strawberry cheesecake or cookies and cream.

Confidently flashing a smile can indicate confidence and friendliness, and make a strong first impression. So it’s totally normal to chase whiter, brighter teeth by turning to a professional for treatments or reaching for a package of whitener at the drugstore.

Waking up with linen lines imprinted on your face is no fun, but it’s hard to resist the urge to snuggle into a soft, cozy pillow at night. Especially since you’re, you know, asleep. But sleep-you doesn’t necessarily know what’s best, which is why she needs awake-you to be the voice of reason. And for both your sakes, it’s time to pull out those satin pillowcases you stuffed inside the closet long ago.

More nights than I care to admit, I work into the wee hours of the morning, slinging words so I can pay for important things like Netflix and magnetic eyelashes. When I finally drag my tired body toward the bedroom, I have just enough energy left to brush my teeth before crashing. But as I fall asleep to the symphonic range of my husband’s snoring, I often wonder just how bad it is for me to skip washing my face. Is the good skincare fairy going to come down and bop me on the head?

I always tell my kids that we don’t always get to choose our feelings, but we get to choose what we do with them. Sometimes those emotions, though, can be so strong that they feel impossible to overcome. This is where it helps to fake it ’til we make it: Acting as if we feel a certain way can cause us to actually feel that way. It’s science.

Move over, hygge. There’s a new unpronounceable #lifegoal in town for 2018, and though it does have some roots in Scandinavian tradition it’s now the Austrians who are claiming they have the real secret to happy living—with gemütlichkeit. According to the Oxford Institute, gemütlichkeit is a German-language word that sums up as “quality time” and is used to convey the idea of a state or feeling of warmth, friendliness, cordiality, and good cheer.

When you’re on the go all the time, it’s easy to be overly (almost accidentally) wasteful. Not-so-eco-friendly disposables—think plastic bottles of water, tissue, and shopping bags—often become the go-to when we’re running around in a rush. That’s why it pays to stock up on compact, eco-conscious items ahead of time, so they’re already in your bag in a pinch.

A good documentary has the power to make you look at the world differently, and if it’s really impactful, might change the way you live your life. Case in point: Sustainability documentaries—like ones that educate viewers about the global effects of excessive trash and waste. Watch one stellar documentary about the importance of sustainability, and we can pretty much guarantee you’ll start thinking twice about all the stuff you throw away in a day.

Life can get crazy. That’s why it’s important to take mental breaks from daily stress throughout the day. And while for some of us that might mean watching a mindless reality TV show or playing a silly iPhone game, there are also some more enriching ways to spend your downtime, when you feel so inclined. The next time you’re feeling overwhelmed by work or family, try calming yourself down with a more cerebral distraction.

Period sex is a highlight of what I, personally, consider the most miserable 3-5 days of the month. Because of my birth control, it’s been about a year since I’ve had an actual period, but the previous fifteen years of intermittent anguish are burned into my memory: cramps, mood swings, anxiety attacks, ruined underwear, bloating, acne, and spotted sheets, to name just a few symptoms. But sex on my period?

You’re just getting home after a long night, or you’re rushing to work in the morning, and you think: A quick rinse with mouthwash will be the same as brushing my teeth. Sound familiar? Unfortunately for you, that logic isn’t quite right. While mouthwash can be a helpful addition to your oral hygiene routine, it should never be a replacement for proper dental care, says Dr.

Being healthy can feel like a chore—you think that you have to cook special food or try trendy fitness classes to achieve any healthy goals. However, when I talked to some really healthy individuals—from the founder of Whole30 to a sleep doctor—none of them brought up any scary superfoods or crazy workout routines. Turns out, being healthy is just about making a few very simple, but very good, choices.

Perfect Night In is a series where we ask actors, artists, entrepreneurs, and beyond how they’d spend the ultimate luxury—a blissful evening at home. Designers Nate Berkus and Jeremiah Brent are the epitome of a power couple. They rescue homeowners in desperate need of renovations through their TV show “Nate & Jeremiah By Design,” they started an exclusive furniture line with Living Spaces, and they are fathers to two kids, Poppy and Oskar.

I will be the first to admit that I do not drink enough water during the work day. It’s not for lack of good intention: I start the day strong, but by mid-morning I slowly start falling off track. I’m certain that the culprits (okay, excuses) are the same ones that plague you (i.e., not getting up from my desk enough to refill my glass, forgetting to keep a glass on my desk, or when I do, simply forgetting about it). No more excuses!

We all know that it takes work (a LOT of work) to create a space that we can truly call “home.” It’s not only about the physical appearance, but the emotional response that occurs within the four walls. It’s the place that we retreat to after a long day, where we can truly be ourselves without an ounce of effort. And in order to gain such a great sense of home, we must first discover what that feeling of home is—a task that is not easy to achieve.

It turns out that “Home Sweet Home” goes far beyond just where you live. IKEA just released their Life at Home Report 2018 and the findings show that the traditional concept of “home” has evolved significantly in recent years. The annual report nailed down five core emotional needs that embrace the feeling of home: privacy, comfort, ownership, security, and belonging.

Perfect Night In is a series where we ask actors, artists, entrepreneurs, and beyond how they’d spend the ultimate luxury—a blissful evening at home. Catherine Zeta-Jones has left little to no stone unturned in the acting world—from portraying Velma Kelly in the screen production of “Chicago” to starring in the critically acclaimed Broadway show “A Little Night Music.

Perfect Night In is a series where we ask actors, artists, entrepreneurs, and beyond how they’d spend the ultimate luxury—a blissful evening at home. If you’re a longtime fan of Grace Bonney’s lifestyle blog, Design*Sponge, you’re in good company. In fact, the author recently launched a print magazine and a podcast called just that: Good Company.

Perfect Night In is a series where we ask actors, artists, entrepreneurs, and beyond how they’d spend the ultimate luxury—a blissful evening at home. What comes to mind when you think of Olivia Wilde? It might be her role as Dr. Remy “Thirteen” Hadley on the well-known series “House,” or her job as chief brand activist for natural skin care brand True Botanicals.

Perfect Night In is a series where we ask actors, artists, entrepreneurs, and beyond how they’d spend the ultimate luxury—a blissful evening at home. Since the “Sister, Sister” days, actress Tia Mowry has kept busy in both her professional and personal life. For one, Mowry has starred on her own TV series “Tia Mowry at Home” that has aired on the Cooking Channel since 2015.

Perfect Night In is a series where we ask actors, artists, entrepreneurs, and beyond how they’d spend the ultimate luxury—a blissful evening at home. If you were a fan of the original “Queer Eye for the Straight Guy,” then you should immediately recognize these two members of the OG Fab Five, Carson Kressley and Thom Filicia.

You know how they say never meet your heroes? Well, they were certainly not talking about Tim Gunn. You’ll be pleased to know that the affable mentor from “Project Runway” is just as lovely in real life as he is on TV. But you might have to wait a little while before he returns to your screen; Gunn, along with host and executive producer Heidi Klum, announced their exit from the fashion competition show in September to develop a new series for Amazon.

Maybe you want to pay off debt or cushion your savings in 2019. Perhaps you want to get to that yoga class you’ve been meaning to go to, or try to cook healthier meals. No matter what your New Year’s resolution is, now’s the time to be proactive in planning: A whopping eighty percent of New Year’s resolutions fail by February. Want to make sure you stay disciplined and dedicated to the goals you’ve set for 2019?

On January 1, anything seems possible. A brand new year is a clean slate and an enticing opportunity to embark on ambitious goals. Unfortunately, we all know that a few weeks or even days later most New Year’s resolutions usually fall by the wayside—but maybe 2019 can be different. Instead of tripping up on your lofty New Year’s resolutions, why not be proactive and book a trip that will help you stay motivated?

The only thing better than a good workout session is having a stylish—and functional—gym bag to stash your gear in. Unfortunately, gym bags that don’t look like, well, gym bags, are few and far between. So we rounded up 10 of the sleekest athletic bags on the web for you to drool over. From a quilted denim duffle bag to a pretty floral patterned stunner, here are 10 sporty bags that are chic enough to carry outside of the gym, too.

Parenting is hard. It’s also a lot of other things, but a truer three-word sentence has never been uttered. We’re all learning as we go—reading parenting books as we encounter the challenges that make us realize why we need parenting books, and spending every evening after the kids are (mercifully) in bed wondering if we’re doing it all wrong.

There’s always that friend. You know, the one with 76 unheard voicemails, 150 unread texts, and—gulp—15,964 unread emails in her inbox. (Or maybe that “friend” is you.) Either way, keeping your inbox uncluttered or even reaching Inbox Zero can feel like impossible feats of #adulting. But digitally cleaning house doesn’t have to be your least favorite chore.

Today is National Siblings Day, a day to celebrate just how wonderful it is to have your siblings in your life, and also to post embarrassing pictures of them. For some, siblings aren’t just the people you spent your childhood with—believe it or not, some siblings choose to live together out there in the real world. Before you scoff at the entire idea, yes, living with a sibling can be hard—there can be a lot of baggage there—but it can also be wonderful.

Earlier this year, I wrote a 3-part series about my recent experiment with capsule wardrobes: why I did it, how I did it, and what I learned. While many of you seemed to like the idea of capsules and the posts themselves, a common comment was that you’d prefer to see real-life examples of what a capsule wardrobe looks like— i.e., my own wardrobe. Gulp. There were a few reasons I didn’t do this the first time around.

You may know David Burtka through a number of accomplishments. It might be his theatrical performance in productions like “The Play About the Baby,” or his appearances in episodes of “How I Met Your Mother,” or his current profession of being a successful celebrity chef. (And yes, of course we know he’s married to the wonderful Neil Patrick Harris.) A graduate of Cordon Bleu, Burtka now runs his own catering company, Gourmet M. D.

Happy World Book Day!

KonMari madness has taken hold of America. Purge your closet! Rid yourself of excess! Dump your bad boyfriends! Diagnosing clutter is easy when you’re being plonked on the head by expired cans of tuna every time you open an overstuffed closet—what’s more difficult to diagnose, however, is schedule clutter.