Wellness

Whether you live in an area that’s prone to thunderstorms, hurricanes, earthquakes, tornadoes, or any other number of natural disasters, if the power goes out, we all have the same questions: How long can we still eat the food in the refrigerator or freezer, and what should we keep or pitch after the power comes back on? Here’s a guide to help you both monitor and know what to do with food when there’s no electricity.

It’s a brutal winter. The world outside can be a horrible place. Can you blame anyone for wanting to cancel their plans, stay in, sleep late and watch TV all weekend? It’s self care, after all, and we can all get behind that. I mean, it feels good to get cozy and binge on, well, pretty much any shows out right now. And who among us doesn’t need some more shut-eye?

Let’s preface this by stating clearly that there is absolutely nothing wrong with sex or TV. They’re both fantastic when enjoyed with a loving partner (or by yourself). But whether your relationship is brand new or you’ve been together so long you’re inadvertently starting to dress the same, building intimacy as a couple is important. And real intimacy, well, that can sometimes take more than just a little Netflix and chill.

Are you a card-carrying member of Exfoliation Nation? Then you need to know about the Italy Towel, a sandpaper-esque mitt worshipped by skincare fanatics. If you’re one for falling down the rabbit hole that is internet skincare sites — Reddit’s Skincare Addiction is a personal fave — then you may have seen the abrasive and (often) electric green-colored towel before.

If you’ve ever sipped on a velvety, chewy glass of red wine so delicious that you thought to yourself, “Wow, I could take a bath in this,” then you just might be ready to try the Medieval self-care regimen we didn’t know we were missing — but are totally here for now.

My house has never looked better than it did in the third trimester of my pregnancy. My kitchen cabinets and bedroom closet were organized, my carpets and counters were clean, and my living spaces were decked out with the latest mid-century pieces from Target and CB2. As I deep-cleaned and primped my home prior to the baby’s arrival, I knew exactly what was happening: I was nesting. (And then the baby came, and all bets for a clean or well-designed home were off.

Pets belong on the bed. At our house anyway, and at many of yours, I bet. In fact, surveys on the topic show that around half of pet owners let them sleep on the bed. As for us, our little guy Truffle starts out wedged between my pillows and my husband’s, but at some point in the night moves to curl up to my back, a solid, warm little brick that’s surprisingly immovable for 16 pounds.

Stretching is critical component of physical fitness and overall health. “It keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints,” according to experts at Harvard Health. “Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.

Is it just me or does it seem like astrology is everywhere? Not that I’m mad about it—I check about four different sites every Monday and look forward to our Home Horoscopes every month. I was talking to my friend Emily the other day, a true astrology believer, about getting back into the online dating game when she whipped out an astrology card to check on my compatibility with a guy I’d matched with.

I recently spent hours examining every yogurt label I could find to determine which yogurts have the least amount of sugar. I was focusing on toddler yogurts for this story for Kitchn about low-sugar yogurt brands, but it got me thinking about the yogurts I eat, too. It was shocking, truly, to discover most yogurts have a ton of added sugar. I had frequently heard this was the case, but I assumed it was the “dessert” yogurts like strawberry cheesecake or cookies and cream.

Confidently flashing a smile can indicate confidence and friendliness, and make a strong first impression. So it’s totally normal to chase whiter, brighter teeth by turning to a professional for treatments or reaching for a package of whitener at the drugstore.

Waking up with linen lines imprinted on your face is no fun, but it’s hard to resist the urge to snuggle into a soft, cozy pillow at night. Especially since you’re, you know, asleep. But sleep-you doesn’t necessarily know what’s best, which is why she needs awake-you to be the voice of reason. And for both your sakes, it’s time to pull out those satin pillowcases you stuffed inside the closet long ago.

More nights than I care to admit, I work into the wee hours of the morning, slinging words so I can pay for important things like Netflix and magnetic eyelashes. When I finally drag my tired body toward the bedroom, I have just enough energy left to brush my teeth before crashing. But as I fall asleep to the symphonic range of my husband’s snoring, I often wonder just how bad it is for me to skip washing my face. Is the good skincare fairy going to come down and bop me on the head?

I always tell my kids that we don’t always get to choose our feelings, but we get to choose what we do with them. Sometimes those emotions, though, can be so strong that they feel impossible to overcome. This is where it helps to fake it ’til we make it: Acting as if we feel a certain way can cause us to actually feel that way. It’s science.

Move over, hygge. There’s a new unpronounceable #lifegoal in town for 2018, and though it does have some roots in Scandinavian tradition it’s now the Austrians who are claiming they have the real secret to happy living—with gemütlichkeit. According to the Oxford Institute, gemütlichkeit is a German-language word that sums up as “quality time” and is used to convey the idea of a state or feeling of warmth, friendliness, cordiality, and good cheer.

When you’re on the go all the time, it’s easy to be overly (almost accidentally) wasteful. Not-so-eco-friendly disposables—think plastic bottles of water, tissue, and shopping bags—often become the go-to when we’re running around in a rush. That’s why it pays to stock up on compact, eco-conscious items ahead of time, so they’re already in your bag in a pinch.

A good documentary has the power to make you look at the world differently, and if it’s really impactful, might change the way you live your life. Case in point: Sustainability documentaries—like ones that educate viewers about the global effects of excessive trash and waste. Watch one stellar documentary about the importance of sustainability, and we can pretty much guarantee you’ll start thinking twice about all the stuff you throw away in a day.

Life can get crazy. That’s why it’s important to take mental breaks from daily stress throughout the day. And while for some of us that might mean watching a mindless reality TV show or playing a silly iPhone game, there are also some more enriching ways to spend your downtime, when you feel so inclined. The next time you’re feeling overwhelmed by work or family, try calming yourself down with a more cerebral distraction.

Period sex is a highlight of what I, personally, consider the most miserable 3-5 days of the month. Because of my birth control, it’s been about a year since I’ve had an actual period, but the previous fifteen years of intermittent anguish are burned into my memory: cramps, mood swings, anxiety attacks, ruined underwear, bloating, acne, and spotted sheets, to name just a few symptoms. But sex on my period?

You’re just getting home after a long night, or you’re rushing to work in the morning, and you think: A quick rinse with mouthwash will be the same as brushing my teeth. Sound familiar? Unfortunately for you, that logic isn’t quite right. While mouthwash can be a helpful addition to your oral hygiene routine, it should never be a replacement for proper dental care, says Dr.

Being healthy can feel like a chore—you think that you have to cook special food or try trendy fitness classes to achieve any healthy goals. However, when I talked to some really healthy individuals—from the founder of Whole30 to a sleep doctor—none of them brought up any scary superfoods or crazy workout routines. Turns out, being healthy is just about making a few very simple, but very good, choices.

Perfect Night In is a series where we ask actors, artists, entrepreneurs, and beyond how they’d spend the ultimate luxury—a blissful evening at home. Designers Nate Berkus and Jeremiah Brent are the epitome of a power couple. They rescue homeowners in desperate need of renovations through their TV show “Nate & Jeremiah By Design,” they started an exclusive furniture line with Living Spaces, and they are fathers to two kids, Poppy and Oskar.

I will be the first to admit that I do not drink enough water during the work day. It’s not for lack of good intention: I start the day strong, but by mid-morning I slowly start falling off track. I’m certain that the culprits (okay, excuses) are the same ones that plague you (i.e., not getting up from my desk enough to refill my glass, forgetting to keep a glass on my desk, or when I do, simply forgetting about it). No more excuses!

We all know that it takes work (a LOT of work) to create a space that we can truly call “home.” It’s not only about the physical appearance, but the emotional response that occurs within the four walls. It’s the place that we retreat to after a long day, where we can truly be ourselves without an ounce of effort. And in order to gain such a great sense of home, we must first discover what that feeling of home is—a task that is not easy to achieve.

It turns out that “Home Sweet Home” goes far beyond just where you live. IKEA just released their Life at Home Report 2018 and the findings show that the traditional concept of “home” has evolved significantly in recent years. The annual report nailed down five core emotional needs that embrace the feeling of home: privacy, comfort, ownership, security, and belonging.

Perfect Night In is a series where we ask actors, artists, entrepreneurs, and beyond how they’d spend the ultimate luxury—a blissful evening at home. Catherine Zeta-Jones has left little to no stone unturned in the acting world—from portraying Velma Kelly in the screen production of “Chicago” to starring in the critically acclaimed Broadway show “A Little Night Music.

Perfect Night In is a series where we ask actors, artists, entrepreneurs, and beyond how they’d spend the ultimate luxury—a blissful evening at home. If you’re a longtime fan of Grace Bonney’s lifestyle blog, Design*Sponge, you’re in good company. In fact, the author recently launched a print magazine and a podcast called just that: Good Company.

Perfect Night In is a series where we ask actors, artists, entrepreneurs, and beyond how they’d spend the ultimate luxury—a blissful evening at home. What comes to mind when you think of Olivia Wilde? It might be her role as Dr. Remy “Thirteen” Hadley on the well-known series “House,” or her job as chief brand activist for natural skin care brand True Botanicals.

Perfect Night In is a series where we ask actors, artists, entrepreneurs, and beyond how they’d spend the ultimate luxury—a blissful evening at home. Since the “Sister, Sister” days, actress Tia Mowry has kept busy in both her professional and personal life. For one, Mowry has starred on her own TV series “Tia Mowry at Home” that has aired on the Cooking Channel since 2015.

Perfect Night In is a series where we ask actors, artists, entrepreneurs, and beyond how they’d spend the ultimate luxury—a blissful evening at home. If you were a fan of the original “Queer Eye for the Straight Guy,” then you should immediately recognize these two members of the OG Fab Five, Carson Kressley and Thom Filicia.

You know how they say never meet your heroes? Well, they were certainly not talking about Tim Gunn. You’ll be pleased to know that the affable mentor from “Project Runway” is just as lovely in real life as he is on TV. But you might have to wait a little while before he returns to your screen; Gunn, along with host and executive producer Heidi Klum, announced their exit from the fashion competition show in September to develop a new series for Amazon.

Maybe you want to pay off debt or cushion your savings in 2019. Perhaps you want to get to that yoga class you’ve been meaning to go to, or try to cook healthier meals. No matter what your New Year’s resolution is, now’s the time to be proactive in planning: A whopping eighty percent of New Year’s resolutions fail by February. Want to make sure you stay disciplined and dedicated to the goals you’ve set for 2019?

On January 1, anything seems possible. A brand new year is a clean slate and an enticing opportunity to embark on ambitious goals. Unfortunately, we all know that a few weeks or even days later most New Year’s resolutions usually fall by the wayside—but maybe 2019 can be different. Instead of tripping up on your lofty New Year’s resolutions, why not be proactive and book a trip that will help you stay motivated?

The only thing better than a good workout session is having a stylish—and functional—gym bag to stash your gear in. Unfortunately, gym bags that don’t look like, well, gym bags, are few and far between. So we rounded up 10 of the sleekest athletic bags on the web for you to drool over. From a quilted denim duffle bag to a pretty floral patterned stunner, here are 10 sporty bags that are chic enough to carry outside of the gym, too.

Parenting is hard. It’s also a lot of other things, but a truer three-word sentence has never been uttered. We’re all learning as we go—reading parenting books as we encounter the challenges that make us realize why we need parenting books, and spending every evening after the kids are (mercifully) in bed wondering if we’re doing it all wrong.

There’s always that friend. You know, the one with 76 unheard voicemails, 150 unread texts, and—gulp—15,964 unread emails in her inbox. (Or maybe that “friend” is you.) Either way, keeping your inbox uncluttered or even reaching Inbox Zero can feel like impossible feats of #adulting. But digitally cleaning house doesn’t have to be your least favorite chore.

Today is National Siblings Day, a day to celebrate just how wonderful it is to have your siblings in your life, and also to post embarrassing pictures of them. For some, siblings aren’t just the people you spent your childhood with—believe it or not, some siblings choose to live together out there in the real world. Before you scoff at the entire idea, yes, living with a sibling can be hard—there can be a lot of baggage there—but it can also be wonderful.

Earlier this year, I wrote a 3-part series about my recent experiment with capsule wardrobes: why I did it, how I did it, and what I learned. While many of you seemed to like the idea of capsules and the posts themselves, a common comment was that you’d prefer to see real-life examples of what a capsule wardrobe looks like— i.e., my own wardrobe. Gulp. There were a few reasons I didn’t do this the first time around.

You may know David Burtka through a number of accomplishments. It might be his theatrical performance in productions like “The Play About the Baby,” or his appearances in episodes of “How I Met Your Mother,” or his current profession of being a successful celebrity chef. (And yes, of course we know he’s married to the wonderful Neil Patrick Harris.) A graduate of Cordon Bleu, Burtka now runs his own catering company, Gourmet M. D.

Happy World Book Day!

KonMari madness has taken hold of America. Purge your closet! Rid yourself of excess! Dump your bad boyfriends! Diagnosing clutter is easy when you’re being plonked on the head by expired cans of tuna every time you open an overstuffed closet—what’s more difficult to diagnose, however, is schedule clutter.

For those times when you need a little more motivation (and cash flow).

Many of us thrive on routine, but when things become too cyclical, time can feel like it's speeding up.

Crack open the cans of eggshell paint, and rev your vacuum cleaners, astral voyagers. April ignites the cosmos with a clean, clear call to action, as Aries energy urges us to refurbish, renew, and re-dedicate ourselves to our one-of-a-kind designs. This particular season comes locked and loaded with Pluto power. The lordess of the underworld, this planet’s position in April is a crushed red velvet carpet invitation to relish taking responsibility for our own existences.

Standing your ground isn’t always easy. No matter how confident you feel about something, being openly assertive with others when communicating your needs is an entirely different beast. So we called on Antonia Di Leo, licensed therapist and clinical director of Andrea Cornell Family Therapy for advice on how to be more assertive from day-to-day.

Do you feel like you can’t officially start your morning until you make your bed? Well, it turns out that there’s more anecdotal evidence that this simple task could contribute to your productivity. In a survey of 1,000 people, the company Best Mattress Brand determined how bed-making affects productivity and health.

Queue the ’90s Enigma and bust out your Swiffer duster pads, astral voyagers. March 20th’s Spring Equinox offers up a sparkly return to innocence, and an opportunity to get fresh and clean both inside and out. Ushering in the cosmic New Year, the spring equinox is a potent portal that takes us from the dark, interior wintry mix of claw-footed bathtubs and down comforters, and into the light bright of rolled-up blinds and new life emerging through the pavement cracks.

A healthy morning routine can truly set the tone for an amazing life. Starting each morning with intention and thoughtfulness can transform your relationship to the rest of your day. Morning routines have been linked to heightened productivity, lowered stress levels, and more effective time management. Sounds great right?

Here are some ways to honor the powerful silent types in your life this week—especially if that person is you.

If you thought your dried-out mascara wands weren’t good for anything but the trash can, think again. Thanks to Reddit user marilynbmonroe, the web is abuzz with a surprising—and potentially life-saving—way to repurpose your old mascara wands when you’re done with them. The Wands for Wildlife initiative is asking supporters to recycle their mascara wands to help save the lives of wild animals.

‘Tis the season for filing taxes and more importantly, receiving your tax refund. But before you go and blow it all on a trip to Tulum or a pricey pair of shoes—guilty!—you may want to consider some more productive ways to use your tax refund. We called on financial advisor Douglas A. Boneparth, CFP and President of Bone Fide Wealth for advice on how to smartly use our tax refunds, no matter how big or small the amount. But first: savings.

We’ve all been there. Whether you’ve packed up your life for a cross-country move, or you’re just on an extended business trip, sometimes you can’t help but feel a little homesick. How can you cope when you’re yearning to be home and more importantly, what do these feelings even mean? We called on clinical psychologist Joshua Klapow, Ph.D., to help us break down everything we ever wanted to know about homesickness.

Designing a cozy home isn’t just about on-point aesthetics. Have you ever thought about how your home actually makes you feel? Interior designers and therapists alike believe home design influences your well-being and emotions, and can even exacerbate your anxiety and stress levels. Whether you are facing clinical anxiety or situational stress, creating a peaceful living space is a great first step toward preventing—and managing—stressful emotions.

In between juggling film and TV roles, being a wife, mother and getting her zen on with the help of organization photos, Kristen Bell somehow managed to find time to launch a line of baby products with her husband Dax Shepard. This week, the couple announced a collection of baby goods named Hello Bello, an adorable moniker that pairs well with Kristen and Dax’s reputation for being unbelievably cute at all times. There’s even a nod to K-Bell’s favorite animal—the sloth.

We all work so hard to make our homes beautiful, relaxing spaces where we can host our friends and family. So what if I told you that by merely uttering one little word, you could derail all the positive, beautiful attributes of your home in the eyes of your guests? Please, lovelies, never say this! “Sorry about the mess.” “Sorry it’s so hot in here.” “Sorry, we’re out of milk.” Sound familiar?

Because staying focused isn't always easy.

Essential oils, which are essentially (see what we did there?) concentrated plant parts used for aromatherapy, are ultra-trendy for a reason. Not only do they smell good; essential oils can be used around the house to clean, soothe, and set the mood. Having a hard time sleeping at night? Studies show lavender might help. Tummy problems? Grab your peppermint oil. Looking for a non-toxic way to de-germ your countertops?

It starts with good intentions. How many of us have, in an effort to shake off the stress of the workday, ended up in a daze on the couch? Whether you spend your evenings bingeing on Netflix or mindlessly scrolling social media, the post-work lull can compromise productivity and, in the end, keep you from truly relaxing. So why not set your post-work self up for success? All it takes is a little intention.

If you’ve ever commuted by train, bus, or bike or regularly hike with your dogs, then this genius new hybrid to-go container will no doubt solve one of life’s pressing problems—by combining your water bottle and travel coffee mug in one. No longer do we have to literally juggle beverage containers while trying to channel an octopus, or choose between life-giving caffeine and hydration.

Everyone shows love differently. The Five Love Languages, developed by counselor and author Gary Chapman, sum up the most common ways we give and receive love. Chapman’s theory is that every person has a primary “language” for loving, which is how they naturally show their affection to the people closest to them. Curious how your roomie or partner’s love language comes out at home?